Episode (200)
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Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking
Jun 06, 2024Key takeaways you’ll learn in this episode: Simple Bio-Hacks and Bio-Stacks to start your day with more energy! 7 Steps to Your Most Productive Morning! Get weekly tips from Gary Brecka on ...
Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey
Jun 04, 2024Key takeaways you’ll learn in this episode: What are the biggest benefits of cold plunging? Is colder better and what are the best protocols? How they built Plunge to over $100,000,000 evalu...
Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka
May 30, 2024Key takeaways you’ll learn in this episode: What are Circadian Rhythms? Simple steps to get aligned with your circadian rhythm. Get weekly tips from Gary Brecka on how to optimize your heal...
Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal
May 28, 2024Key takeaways you’ll learn in this episode: How did he improve his sleep? (Gary Brecka’s sleep protocol) Training for Boxing VS MMA. What separates the mindsets of the best fighters? Wat...
Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon
May 23, 2024Key takeaways you’ll learn in this episode: Can you increase muscle span? (The number of years you have healthy skeletal muscle.) Plant vs animal-based proteins. The 4 biggest factors in bui...
The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm
May 21, 2024Key takeaways you’ll learn in this episode: The top ingredients to AVOID in skin care products. What are the biggest myths in skin care? What skincare trends are damaging your skin? Chec...
Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka
May 16, 2024Key takeaways you’ll learn in this episode: What are the dos and don’ts of fasting? Can you improve your testosterone levels naturally? Ways to improve sleep and recovery. Get weekly tip...
Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed
May 14, 2024Key takeaways you’ll learn in this episode: What is heart rate variability and why is it important? Top sleep hacks for the best recovery. Why WHOOP partnered with OpenAI for the future of w...
Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka
May 09, 2024Key takeaways you’ll learn in this episode: What causes Brain Fog? How inflammation and sleep impact brain function. Get weekly tips from Gary Brecka on how to optimize your health and life...
Insomnia to Blissful Sleep – The 8 Sleep Journey With Matteo Franceschetti
May 07, 2024Key takeaways you’ll learn in this episode: What is Sleep Fitness? What is the optimal sleep routine? The most powerful hacks for better sleep. Eight Sleep: https://www.eightsleep.com/...