Episode (200)
Halaman 20 dari 20
Davinia Taylor: Biohacking Your Way Out of Addiction
Jul 23, 2024For years, Davinia Taylor was put on antidepressants, called bipolar, and struggled with alcoholism. The truth? She was just dopamine seeking and underfed. In this episode of The Ultimate Human Podcas...
Drink Up: Why Hydration is Key for Mental Clarity
Jul 18, 2024Staying hydrated isn’t only about drinking water, it’s about integrating hydration into your lifestyle to support your brain and your body. In this episode, Gary Brecka links the connection between hy...
Jillian Turecki: Keys to Healing Trauma and Finding Love
Jul 16, 2024Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Turecki and biohacking guru Gary Brecka in this latest episode. From healing devastating breakups to mas...
7 Miscarriages to Miracle Baby: The Test That Changed This Family's Life
Jul 11, 2024When you put in the hard work now, you’ll reap the benefits later. Join young couple Paul and Carrie Hickman on their transformative journey with Gary Brecka, as they face and overcome significant cha...
Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!
Jul 09, 2024Have you ever wondered if certain foods might be secretly impacting your health? Dr. Steven Gundry reveals the hidden dangers of lectins, proteins found in everyday foods, and how they could be affect...
Unlocking Gut Health: The Hidden Key to Mental Wellness
Jul 04, 2024Is your gut the key to your mental health? In this episode, Gary Brecka delves deep into the microbiome, its powerful influence on mental health, and his 6 actionable steps to improve your gut health ...
A Limitless Mind: Jim Kwik’s secrets to Unlocking Your Brain's Potential
Jul 02, 2024Unlock the secrets to a limitless brain with Jim Kwik, renowned brain coach, podcaster, and founder of Kwik Learning. In this episode, Jim and Gary explore practical strategies for cognitive enhanceme...
Understanding Heart Rate Variability: The Science Behind Stress and Recovery
Jun 27, 2024Key takeaways you’ll learn in this episode: - Understanding what HRV is and how it contributes to your overall well-being. - How lifestyle choices affect your HRV. - Simple ways to impr...
Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS
Jun 25, 2024Key takeaways you’ll learn in this episode: Is a plant-based diet harmful to longevity? What is the link between Omega 3s and health? Why muscle is your greatest metabolic currency. Get ...
Unlock Brain Health: Why You Need Omega-3s with Gary Brecka
Jun 20, 2024Key takeaways you’ll learn in this episode: Why Omega-3s Are Beneficial for the Brain Practical Tips for Incorporating Omega-3s in Your Diet. Debunking Omega-3 Myths Get weekly tips from...