Episode (200)
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Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus
Oct 03, 2024This episode will change your brain forever. World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the ...
Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires)
Sep 30, 2024In today’s episode, you’re about to uncover the shockingly simple habits that billionaires swear by—and you’ll be surprised at how easy it is to adopt them. These tips will help you create a future f...
Communicate with Confidence: The Blueprint for Mastering Every Conversation
Sep 26, 2024In today’s episode, you’re getting the blueprint for developing your communication skills. What you learn will boost your influence and make you more confident. You and Mel are both learning from tri...
9 Small Things That Will Make a Surprisingly Big Difference
Sep 23, 2024In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier. If you’re ready for an immediate boost to your energy, productivity, and overall well-being, this epi...
How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)
Sep 19, 2024In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship through a fresh lens—all thanks to a surprising source: Mel’s 10-year-old guest, Elton. Mel is sitting down ...
Living With Purpose: Timeless Wisdom for a More Meaningful Life
Sep 16, 2024After listening to today’s personal episode, you will feel called to experience things more deeply, create more meaning, and find lasting change in your life. In this episode, Mel dives into an incre...
How to Make a Decision You Won’t Regret Later
Sep 12, 2024In today’s episode, Mel is giving you the playbook to make decisions without guilt. If you’ve ever felt stuck between your own life and other people’s obligations, this one’s for you. Mel shares the ...
The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)
Sep 09, 2024In today’s episode, you are getting the ultimate advice for navigating any major life change. Mel is now an empty nester and is giving her best wisdom about how to step into a new chapter. She is sha...
The Secret to a Happy Life: What the Longest Study on Happiness Reveals
Sep 07, 2024In today’s episode, you’ll learn the surprising science of happiness. This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, a...
How to Get Ahead of 99% of People (In 4 Months)
Sep 05, 2024Do you want to know the secret to getting ahead of 99% of people, starting now? In today’s episode, Mel is sharing the results of a surprising study that will change how you think about creating the ...