Episode (200)
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How to Get Motivated Even When You Don’t Feel Like It
Sep 02, 2024Do you want to know how to get motivated even when you don’t feel like it? Today’s episode is one of the best talks ever on how to improve self-motivation and overcome your excuses. So before you wa...
8 Truths About College That Nobody Tells You
Aug 29, 2024These 8 pieces of advice will change your college experience. In this episode, Mel is sharing the most impactful and insightful advice for all college students. Think of it as a freshman year survival...
7 Lessons To Learn Once That Will Improve Your Life Forever
Aug 26, 2024Once you learn these 7 lessons, you will never be the same. Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail. In this deeply personal, relatable, and ...
The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know
Aug 22, 2024Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take better care of your body. In this research-packed episode, one of the top gynecologists in the world is h...
Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
Aug 19, 2024Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life. You will learn the 3 foundational habits that will transform your life and improve your produ...
8 Realistic Healthy Habits That Make a Huge Difference
Aug 17, 2024Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier. Harvard’s Dr. Aditi Nerurkar is here to show you exactly how you can get back on...
How to Figure Out What You Really Want: Use This Life-Changing Hack
Aug 15, 2024In today’s episode, Mel is helping you get true clarity about what you really want and create a plan to make it happen. The free companion workbook to this episode can be found at melrobbins.com/what....
The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians)
Aug 12, 2024The Olympians are the best of the best, and today, Mel is revealing 5 habits that your favorite Olympic athletes use to win. These 5 habits will change your life forever, and they all involve mindset...
I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)
Aug 10, 2024Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, but Mel is putting an end to the shame. Mel is openi...
“The Secret of a Happy Relationship…” the Best Advice That I Have Received
Aug 08, 2024This is expert relationship advice everyone needs to hear. Whether you are single, dating, in a relationship, or married, you will learn the relationship secrets you never knew you were missing. This ...