Episode (200)
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Living With Purpose: Timeless Wisdom for a More Meaningful Life
Sep 16, 2024After listening to today’s personal episode, you will feel called to experience things more deeply, create more meaning, and find lasting change in your life. In this episode, Mel dives into an incre...
How to Make a Decision You Won’t Regret Later
Sep 12, 2024In today’s episode, Mel is giving you the playbook to make decisions without guilt. If you’ve ever felt stuck between your own life and other people’s obligations, this one’s for you. Mel shares the ...
The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)
Sep 09, 2024In today’s episode, you are getting the ultimate advice for navigating any major life change. Mel is now an empty nester and is giving her best wisdom about how to step into a new chapter. She is sha...
The Secret to a Happy Life: What the Longest Study on Happiness Reveals
Sep 07, 2024In today’s episode, you’ll learn the surprising science of happiness. This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, a...
How to Get Ahead of 99% of People (In 4 Months)
Sep 05, 2024Do you want to know the secret to getting ahead of 99% of people, starting now? In today’s episode, Mel is sharing the results of a surprising study that will change how you think about creating the ...
How to Get Motivated Even When You Don’t Feel Like It
Sep 02, 2024Do you want to know how to get motivated even when you don’t feel like it? Today’s episode is one of the best talks ever on how to improve self-motivation and overcome your excuses. So before you wa...
8 Truths About College That Nobody Tells You
Aug 29, 2024These 8 pieces of advice will change your college experience. In this episode, Mel is sharing the most impactful and insightful advice for all college students. Think of it as a freshman year survival...
7 Lessons To Learn Once That Will Improve Your Life Forever
Aug 26, 2024Once you learn these 7 lessons, you will never be the same. Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail. In this deeply personal, relatable, and ...
The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know
Aug 22, 2024Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take better care of your body. In this research-packed episode, one of the top gynecologists in the world is h...
Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
Aug 19, 2024Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life. You will learn the 3 foundational habits that will transform your life and improve your produ...