Episode (200)
Halaman 17 dari 20
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
Oct 17, 2024When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? If you can’t remember, today’s episode is the wake-up call you need. Boundaries can protect y...
How To Reset Your Mind for Calm & Control
Oct 14, 2024In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success. Your comfort zone is not a place of weakness—it’s actually a place for growth. To...
Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick
Oct 12, 2024If you struggle to make new habits stick, you are not the problem. You've just been missing the right tools and strategies to make real change happen. In this episode, you’re going to learn the simpl...
Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)
Oct 10, 2024Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them? In today’s episode, you’ll learn how to protect yourself from toxic, self...
How to Learn From Your Mistakes: Let Go of Regret & Move Forward
Oct 07, 2024If you’ve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move forward. Today, Mel is sharing her breast implant story...
Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus
Oct 03, 2024This episode will change your brain forever. World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the ...
Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires)
Sep 30, 2024In today’s episode, you’re about to uncover the shockingly simple habits that billionaires swear by—and you’ll be surprised at how easy it is to adopt them. These tips will help you create a future f...
Communicate with Confidence: The Blueprint for Mastering Every Conversation
Sep 26, 2024In today’s episode, you’re getting the blueprint for developing your communication skills. What you learn will boost your influence and make you more confident. You and Mel are both learning from tri...
9 Small Things That Will Make a Surprisingly Big Difference
Sep 23, 2024In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier. If you’re ready for an immediate boost to your energy, productivity, and overall well-being, this epi...
How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)
Sep 19, 2024In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship through a fresh lens—all thanks to a surprising source: Mel’s 10-year-old guest, Elton. Mel is sitting down ...