Episode (200)
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How to Stop Screwing Yourself Over
Mar 03, 2025Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time. Mel is pulling back the curtain on the hidden game that Big Tech is playing wi...
How To Handle Difficult People & Take Back Your Peace and Power
Feb 27, 2025Today, you are getting research-backed strategies for handling difficult people. In this episode, you will dive deep into how to respond to disrespect, gaslighting, and exactly what to say when someo...
The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)
Feb 24, 2025Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to re...
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work
Feb 20, 2025In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just...
How to Control Your Mind & Redirect Your Energy to Self Transformation
Feb 17, 2025In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insight...
The Best Relationship Advice No One Ever Told You
Feb 13, 2025In this episode, you’ll learn the truth about relationships that no one ever tells you. Today, Mel and her husband Chris, who have been together for 30 years, are answering your biggest relationship ...
Why Making Friends as an Adult Feels Impossible & What to Do About It
Feb 10, 2025If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone. In today’s episode, Mel is breaking down the surprisin...
How to Create the Life You Want: Lessons From the #1 Happiness Researcher
Feb 06, 2025This episode is your playbook for a happier, more fulfilling, and more meaningful life. Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will t...
Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD
Feb 03, 2025In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health. Today, Dr. Sara Szal, a Harvard- and MIT-trained MD with over 25 ...
When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do
Jan 30, 2025If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you. Today, Mel is showing up with a powerful message that will help if you’re feeling stressed...