Episode (200)
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The Best Relationship Advice No One Ever Told You
Feb 13, 2025In this episode, you’ll learn the truth about relationships that no one ever tells you. Today, Mel and her husband Chris, who have been together for 30 years, are answering your biggest relationship ...
Why Making Friends as an Adult Feels Impossible & What to Do About It
Feb 10, 2025If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone. In today’s episode, Mel is breaking down the surprisin...
How to Create the Life You Want: Lessons From the #1 Happiness Researcher
Feb 06, 2025This episode is your playbook for a happier, more fulfilling, and more meaningful life. Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will t...
Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD
Feb 03, 2025In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health. Today, Dr. Sara Szal, a Harvard- and MIT-trained MD with over 25 ...
When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do
Jan 30, 2025If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you. Today, Mel is showing up with a powerful message that will help if you’re feeling stressed...
What Happens to Your Body and Mind When You Stop Drinking Alcohol
Jan 27, 2025Today, you’re getting a masterclass about what alcohol does to your body, brain, and health. One of the most renowned and respected experts on alcohol is here to give you the latest research and scie...
3 Questions That Determine Who You Really Are
Jan 25, 2025In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are. This episode gives you a simple way to learn more about yourself, find clarity, and feel energized and insp...
How to Find Your Purpose & Design the Life You Want
Jan 23, 2025In today’s episode, you’ll learn a process to figure out what you really want, design a life you love, and find your purpose. If you feel stuck, lost, or unsure about what’s next, this conversation w...
If You Struggle With Stress & Anxiety, This Will Change Your Life
Jan 20, 2025If you're feeling tired, unmotivated, and lonely you need today's episode. Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. Dr. Aditi Ner...
5 Ways to Actually Make Your Habits Stick
Jan 16, 2025In this episode, you’ll learn how to actually stick to your goals this year. Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply. They he...