Episode (200)
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Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist
Mar 20, 2025In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love. If you feel like intimacy with your partner is rare, your desire is low, or that your ...
6 Sneaky Ways People Are Disrespecting You & What to Do About It
Mar 17, 2025Have you ever walked away from a conversation feeling dismissed, overlooked, or drained — but you couldn't quite put your finger on why? You're not imagining it. Disrespect is everywhere, and often,...
If You’re Feeling Uncertain & Anxious, You Need to Hear This
Mar 13, 2025Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do. And in today’s episode, you’re getting a toolk...
Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control
Mar 10, 2025In today’s episode, you’ll learn the evening routine that has changed Mel’s life. Right now, you most likely stay up too late, scrolling on your phone, flipping through channels, or doing absolutely ...
Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol
Mar 06, 2025Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age. Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of ...
How to Stop Screwing Yourself Over
Mar 03, 2025Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time. Mel is pulling back the curtain on the hidden game that Big Tech is playing wi...
How To Handle Difficult People & Take Back Your Peace and Power
Feb 27, 2025Today, you are getting research-backed strategies for handling difficult people. In this episode, you will dive deep into how to respond to disrespect, gaslighting, and exactly what to say when someo...
The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)
Feb 24, 2025Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to re...
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work
Feb 20, 2025In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just...
How to Control Your Mind & Redirect Your Energy to Self Transformation
Feb 17, 2025In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insight...