Episode (200)
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If You Feel Overwhelmed & Uncertain About Money, Listen to This
May 12, 2025If you’re feeling overwhelmed about money, this episode is for you. Whether you want to pay off debt, increase your income, or have more money in the bank, this episode is a must-listen. For the fir...
How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking
May 08, 2025In today’s episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you. What if the voice in your head — the one that criticiz...
What Every Mom Needs to Hear Today
May 05, 2025This is the episode every mom—and anyone who loves a mom—needs to hear. In this raw, honest, and hilarious episode, Mel sits down with her friend Jessie, who is weeks away from giving birth to her fi...
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits
May 01, 2025Today’s episode could change (or save) your life. It’s a must-listen. You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel bette...
Trust Your Gut: How to Make a Hard Decision
Apr 28, 2025In today’s episode, Mel will help you make any decision that you’re facing. Today, she is giving you a masterclass in decision making—the psychology, the science, and the step-by-step framework she pe...
It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier
Apr 24, 2025If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you’re not alone. In this episode, Danielle Bayard Jackson ...
A Process for Finding Purpose: Do THIS to Build the Life You Want
Apr 21, 2025If you’ve been feeling lost, uncertain, or disconnected from your purpose, today’s episode is exactly what you need. This is one of the most moving and powerful conversations you’ll ever hear. Today...
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now
Apr 17, 2025This episode is a must-listen if you or someone you love has ever struggled with weight. Today, Mel sits down with world-renowned, triple board certified endocrinologist and obesity specialist, Dr. R...
If You’re Feeling Behind in Life, Listen to This
Apr 14, 2025If you’re feeling like you’re behind in some area of your life, today’s episode is a must-listen. Mel is directly addressing one of the most requested topics of all time: when you don’t feel like you...
The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist
Apr 10, 2025If you’re anxious, overwhelmed, uncertain, or find yourself wondering “what is wrong with me?” then this episode is for you. Today, world-renowned psychiatrist Dr. Tracey Marks, MD is here to deliver...