Episode (200)
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What Happens to Your Body and Mind When You Stop Drinking Alcohol
Jan 27, 2025Today, you’re getting a masterclass about what alcohol does to your body, brain, and health. One of the most renowned and respected experts on alcohol is here to give you the latest research and scie...
3 Questions That Determine Who You Really Are
Jan 25, 2025In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are. This episode gives you a simple way to learn more about yourself, find clarity, and feel energized and insp...
How to Find Your Purpose & Design the Life You Want
Jan 23, 2025In today’s episode, you’ll learn a process to figure out what you really want, design a life you love, and find your purpose. If you feel stuck, lost, or unsure about what’s next, this conversation w...
If You Struggle With Stress & Anxiety, This Will Change Your Life
Jan 20, 2025If you're feeling tired, unmotivated, and lonely you need today's episode. Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. Dr. Aditi Ner...
5 Ways to Actually Make Your Habits Stick
Jan 16, 2025In this episode, you’ll learn how to actually stick to your goals this year. Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply. They he...
Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus
Jan 13, 2025In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up. If you want to wake up early and be more energized, productive, and in control of your da...
How to Stop Caring What People Think of You
Jan 09, 2025Today, you’re going to learn the simple trick to stop caring what other people think. If you find that you take things personally, worry what other people think about you, are scared of being judged, ...
How to Achieve Any Goal You Have in 6 Simple Steps
Jan 06, 2025In today’s episode, you’ll learn a proven step-by-step process to achieve any goal. There are 6 simple steps that Mel has used over and over in her life to accomplish goals big and small, and she’s sh...
Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li
Jan 02, 2025In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now. You’ll get the exact steps to optimize your health, the 5 foods you sho...
7 Minutes To Start 2025 Right
Jan 01, 2025Take 7 minutes for yourself today. These are 7 minutes for the next year that will start 2025 right. In this special mini-episode of The Mel Robbins Podcast, Mel has a message just for you: This year...