Episode (200)
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Stop Doubting Yourself: 5 Tips to Boost Your Confidence
Dec 14, 2024Confidence is a skill, and today you are going to learn exactly how to build it. Mel is one of the leading experts on the topic of confidence and is tapped regularly by the world’s top brands to teach...
The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using
Dec 12, 2024In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks. Today, world renowned professor Dr. Laurie Santos is here to give you a crash course on living a h...
The Only Dating Advice You'll Ever Need
Dec 09, 2024Today, you are getting the best dating advice out there for both you and your loved ones. Mel sits down with Logan Ury – a behavior scientist, dating expert, host of Netflix’s new dating series “The L...
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On
Dec 05, 2024If you’re going through a breakup, or someone you love is, this episode is dedicated to you. Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the incredibly difficult...
5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”
Dec 02, 2024In this episode, you will learn the requirements of a good relationship – and the signs your relationship may not go the distance. If you’re wondering if someone is “the one” and you’re not sure if yo...
Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity
Nov 28, 2024After listening to this episode, you’re going to understand how to harness the power of your mind in a way you never thought possible. Today, Mel welcomes Dr. Jeff Karp, a world-renowned scientist and...
The Simple Tool That Will Transform Your Family Dynamic
Nov 25, 2024Today, Mel is sharing exactly what you can do to improve the dynamic within your family. Whether it’s disagreements over politics, someone who always has to be in the center of attention, or just pres...
How To Declutter Your Home: 5 Tips That Actually Work
Nov 23, 2024If you find that the clutter keeps piling up, this episode will blow your mind. You’re going to learn a foolproof decluttering method that has transformed Mel’s home. The incredible Dana K. White, fou...
Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma
Nov 21, 2024Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD. Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before. This wide-ranging co...
The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life
Nov 18, 2024It’s time to get off the hamster wheel that’s leaving you exhausted and overwhelmed. If the idea of “doing nothing” feels almost painful and you feel uncomfortable when you’re not busy, this episode i...