Episode (200)
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Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry
Jun 05, 2025Can pills and powders really improve our health? Despite their clinical look, most supplements aren’t tested with the scientific rigour we expect from medical treatments, and many don’t live up to the...
Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz
Jun 03, 2025Today we’re diving into protein. It’s the nutrient at the centre of some of the biggest debates in nutrition - especially when it comes to building muscle. And as more people adopt plant-based diets,...
Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan
May 29, 2025Ultra-processed foods now make up over half of what many of us eat - and the health consequences are only just coming into focus. In this episode, we reveal what’s really happening inside your body wh...
Recap: How to combat colon cancer | Dr. Andy Chan
May 27, 2025Today, we’re diving into an important and growing health concern: colon cancer. Recent studies show that cases of colon cancer are becoming increasingly common in younger adults. In fact, the rate ha...
The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati
May 22, 2025This spring, are you bombarded by wellness trends promising miraculous results? From detox juices to the surprising popularity of beef tallow, it's easy to get swept up in the hype. But what if some o...
Recap: How ultra-processed food impacts your brain | Prof. Felice Jacka
May 20, 2025Today we’re exploring the impact that ultra-processed foods have on our brain. We often think of nutrition in terms of physical health - things like obesity, heart disease, or diabetes. However, what...
Saunas, cold exposure, and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector
May 15, 2025Unwrap the truth about your food 👉 Get ZOE’s new app Most of us avoid the cold. We crank up the heating, bundle up in layers, and curse every icy gust of wind. But what if freezing — or even sweat...
Recap: The power of a 12 hour eating window | Prof. Satchin Panda
May 13, 2025Today we’re exploring the power of a restricted eating window. Do you enjoy a late night snack? A little nibble or drink after dinner but before bed? If so, you’re not alone - many of us indulge in t...
Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector
May 08, 2025👀 Unwrap the truth 👉 Try the new ZOE app Why do we eat what we eat? It might feel like a personal choice, but hidden forces—industry tactics, government policies, and even cutting-edge food scienc...
Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry
May 01, 2025We often associate depression with withdrawal and low energy - but what if it hides behind a packed schedule and staying busy? Board-certified psychiatrist Dr. Judith Joseph joins Professor Sarah Berr...