Episode (200)
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The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz
Apr 24, 2025IBS affects over 300 million people globally, yet remains one of the most misunderstood gut conditions. In this episode, we explore the latest science uncovering the real drivers behind IBS - and why ...
Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott
Apr 22, 2025Today we’re talking about the relationship between cancer treatment and exercise. For years, the standard advice for someone going through cancer treatment has been simple: just rest. The belief has ...
The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati
Apr 17, 2025Spring is the perfect time to shake up your routine. In this episode, Professor Tim Spector and Dr. Federica Amati reveal seven delicious, science-backed foods that help cool the flame of chronic infl...
Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima
Apr 10, 2025Is matcha the ultimate coffee alternative, or just another wellness fad? In this episode, Andrew Kojima - aka Chef Koj - an expert in Japanese cuisine, and Professor Tim Spector, a world-leading scien...
The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin
Apr 03, 2025Strength training is often associated with bodybuilding, but its benefits go far beyond muscle growth. Research shows that strength training supports cardiovascular health, enhances brain function, an...
Recap: Is friendship the key to healthy aging? | Rose Anne Kenny
Apr 01, 2025Last year, a study found that a third of Americans aged between 50 and 80 feel lonely. I’m sure most of us can relate to this feeling, and understand how a lack of social connection can take a serious...
The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector
Mar 27, 2025Carbs are one of the most misunderstood aspects of nutrition. For decades, they’ve been praised, demonized, and debated. Today, low-carb diets are everywhere, but the reality is more nuanced. While ov...
Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry
Mar 25, 2025In 2025, global spending on skincare products is expected to approach 200 billion dollars. It’s an astonishing figure, but not entirely surprising when you consider the social value we place on this o...
Do you want to die? How Bryan Johnson plans to cheat death
Mar 20, 2025Could optimizing your sleep significantly extend your lifespan? In this episode, we dive deep into the science of longevity with Bryan Johnson, the entrepreneur spending millions to reverse aging, an...
Recap: Can mindfulness improve physical health? | Prof. Ellen Langer
Mar 18, 2025Today we’re considering mindfulness. Improving your health often comes with certain sacrifices. You might need to sacrifice time to exercise or money for specialised equipment and food. But mindfulnes...