Episode (200)
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Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati
Mar 13, 2025Staying fit isn’t just for athletes - it’s a lifelong commitment that evolves with age. But how do we maintain strength, resilience, and motivation through different life stages? In this episode, Gabb...
Recap: Red meat vs fake meat | Prof. Christopher Gardner
Mar 11, 2025Are meat alternatives healthy? It’s well known that many of us should reduce our red meat intake - and chances are, a lot of you already have. However, the craving for that meaty flavour - the desire...
The best (and worst) oats for your health | Prof. Sarah Berry
Mar 06, 2025Oatmeal has long been considered a heart-healthy breakfast, but is it really as good for us as we think? In this episode, Jonathan and Sarah break down the great oat debate. First, they explore the d...
Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry
Mar 04, 2025Today we tackle menstruation. Despite affecting half the world’s population for a significant part of their lives, menstruation remains clouded by taboo. This lack of open conversation can leave women...
How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto
Feb 27, 2025Arthritis affects millions worldwide. 1 in 5 adults in the U.S suffer with it and many people assume it’s an inevitable part of aging. Bu what if you could reduce joint pain and inflammation through d...
Recap: Is your morning coffee harming your health? | James Hoffmann
Feb 25, 2025Today we’re diving into coffee. Most of us are greeted by its earthy aroma every single morning. It’s hot bitter taste signaling that the day has officially begun. Coffee is so ingrained into our dail...
The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki
Feb 20, 2025We spend so much time focusing on how exercise changes our bodies - burning calories, building muscle, shedding fat. What if the most important transformation is happening where you can’t see it? Hidd...
Recap: What the science says about intermittent fasting | Gin Stephens
Feb 18, 2025Today we’re talking about intermittent fasting. This form of time-restricted eating has been gaining significant popularity, with many people reporting positive effects after incorporating it into the...
How to transform your health in midlife | Rich Roll and Prof. Tim Spector
Feb 13, 2025Midlife is often seen as a point of no return for health, but it could be the perfect moment to make a radical change. New research suggests that your gut microbiome holds the key to aging well, prote...
Recap: The misunderstood function of fat | Deborah Clegg
Feb 11, 2025Today we’re discussing fat. It’s a word that carries a lot of weight. It’s a source of social judgment, a driver of insecurities and a tool exploited by companies in targeted marketing campaigns. It’s...