Episode (200)
Halaman 12 dari 20
3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector
Feb 06, 2025Only 12% of American adults are considered metabolically healthy - meaning the vast majority are at increased risk of heart disease, diabetes, and strokes. But what exactly is metabolism, and why does...
Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman
Feb 04, 2025Today we’re exploring what evolution can teach us about exercise. When it comes to doing exercise, there’s often a tug-of-war between our body and brain. Our body craves movement - it wants to be lean...
Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai
Jan 30, 2025Dementia is one of the fastest-growing health crises in the developed world, with cases expected to double in the coming decades. But despite common misconceptions, cognitive decline isn’t inevitable....
Recap: Maintain brain health as you age | Dr. William Li
Jan 28, 2025Today, we’re putting the spotlight on our brains. As we age certain behaviours often become more noticeable - misplacing keys, struggling to recall names or forgetting why you walked into a room. Most...
Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector
Jan 23, 2025How old are you? A better question might be: how old do you feel? While your birthday says one thing, your biological age—the health of your cells—might tell a very different story. And here’s the bes...
Recap: What is inflammation and how can I control it | Prof. Philip Calder
Jan 21, 2025Today we’re discussing inflammation. We hear this word a lot from guests on the ZOE podcast. It’s always coming up when we ask questions about health conditions like Alzheimer's, cancer or heart disea...
The science of weight loss – and why calories don’t count! | Prof. Giles Yeo
Jan 16, 2025Think weight loss is all about eating less and moving more? Think again. In this episode, Prof. Giles Yeo reveals why calorie counting isn’t just inaccurate—it could actually make weight management ha...
Recap: How to adapt your diet for later life | Dr Federica Amati
Jan 14, 2025A lot of things change as we age. Our dress sense, our taste in music and importantly our body. The truth is your body is not the same as it was 20 or even 10 years ago. So why should your diet be? D...
Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector
Jan 09, 2025Belly fat is more than just stubborn weight – it plays a complex role in our health, interacting with the immune system and gut bacteria. But could gut microbes hold the key to understanding and manag...
Recap: Simple steps to prevent dementia | Dr Claire Steves
Jan 07, 2025Many believe that dementia is inevitable, something solely determined by our DNA. But this isn’t the case. In reality, lifestyle choices play the most significant role in determining if we develop thi...