Episode (200)
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Are you at high risk of breast cancer? Follow this early detection guide | Dr. Thaïs Aliabadi
Jul 10, 2025Do you really know your breast cancer risk? Many women think they do – trusting family history, regular checkups, and mammograms to keep them safe. But what if these measures leave dangerous blind spo...
Recap: How to get the most out of olive oil | Elizabeth Berger & Tim Spector
Jul 08, 2025Today we’re talking about olive oil. Touted as one of the hottest health foods right now, olive oil has been linked to a range of benefits - from reducing inflammation and boosting heart health to ev...
Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector
Jul 03, 2025In this groundbreaking episode, Jonathan, Tim, and guest researcher Professor Quirijn de Mast explore a landmark clinical trial conducted in partnership with Tanzanian scientists and community members...
Recap: Is the new obesity medication too good to be true? | Dr. Louis J Aronne
Jul 02, 2025Today we’re talking about obesity medication. Did you know that over 200 illnesses are linked to unhealthy weight gain? It's no surprise that combatting obesity has become a major focus of modern med...
How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector
Jun 26, 2025What if your blood pressure — even just a little too high — is quietly damaging your brain? What if it’s increasing your risk of a heart attack or stroke, without you ever feeling a thing? In this ep...
Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld
Jun 24, 2025Today we’re talking about resistance training. When we think of exercising in our 70s and 80s, we often focus on gentle activities like walking or swimming some lengths in a pool. However, are we ove...
The daily step count that cuts inflammation in half | Prof. Janet Lord
Jun 19, 2025What if the fatigue, stiffness, and brain fog we blame on aging are actually symptoms of something we can change? In this episode, immune aging expert Professor Janet Lord unpacks “inflammaging” - a ...
Recap: Banish bad sleep with these top tips | Prof. Matt Walker
Jun 17, 2025Today we’re talking about sleep. Are you a good sleeper? It’s something we all aim for, yet many of us fall short. And the consequences of a poor night’s sleep go far beyond just feeling groggy the n...
The 3 biggest myths about anti-aging skincare | Prof. John McGrath
Jun 12, 2025From collagen powders to $100 creams, the skincare industry thrives on promises. However, many of the products we rely on for younger, healthier skin are built on shaky evidence. In this episode, worl...
Recap: Simple steps to great gut health | Nicola Segata & Tim Spector
Jun 10, 2025Today we’re zooming in on our gut. It’s our favourite topic here at ZOE and for good reason! Research into the microbiome continues to reveal just how astonishingly far-reaching its effects are. From...