Episode (200)
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ZOE’s best health tips of 2025 - Part 2
Dec 18, 2025Welcome to part two of our Best of 2025 series - the moments that changed how our listeners think about their health and what they do on a day-to-day basis. In this episode, we delve into simple ques...
Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai
Dec 16, 2025Medical advances over the past century mean our bodies are living longer than ever. But our brains aren’t always keeping pace. Rates of Alzheimer’s are rising, and the big question is, why? Emerging ...
ZOE’s best health tips of 2025 - Part 1
Dec 11, 2025This special episode brings together the moments from 2025 that listeners told us had the biggest impact on how they eat, think, and feel. It’s been a year full of surprising insights, practical shift...
Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector
Dec 09, 2025Most of us have heard about the health benefits of fasting; from lowering disease risk to even slowing down ageing. The catch? Going without food is tough. Really tough. However, according to Dr. Val...
Healthier holiday eating with smart food swaps | Dr Federica Amati
Dec 04, 2025Christmas is a time of celebration, when friends and family gather to enjoy meals together. However, many of us overindulge, which leaves us feeling tired, bloated, and guilty. What actually happens ...
Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector
Dec 02, 2025Today we’re diving into the world of artificial sweeteners. Back in July 1982, Coca-Cola launched a groundbreaking new product: Diet Coke. A healthier alternative for those Coke fans looking to cut b...
Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz
Nov 27, 2025Can science really help us live longer - and feel better while we age? In this episode, longevity expert Kayla Barnes-Lentz joins Jonathan and Dr Federica Amati to explore how daily behaviours, emergi...
Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz
Nov 25, 2025Today we’re talking about something we’re all guilty of: food waste. A forgotten yogurt at the back of the fridge, a stale hunk of bread, a bag of dry wilted greens. They may seem insignificant on ...
What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai
Nov 20, 2025Plastic is everywhere. In our homes, on our streets, in our oceans. But recent research suggests it’s also inside us: in our blood, our organs, even our brain. So how concerned should we be? Today, J...
Recap: Understanding endometriosis and PCOS | Dr Jen Ashton
Nov 18, 2025Today we’re talking about gynaecological health. Conditions like endometriosis and polycystic ovarian syndrome are more common than might think. Yet they’re often misunderstood, frequently undiagnose...