Episode (200)
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4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
Jan 22, 2026Heart disease, dementia, depression, diabetes: what do these conditions have in common? Dr Will Bulsiewicz, a gastroenterologist and New York Times bestselling author, says the answer is inflammation....
Recap: How to maintain new habits in the New Year | Tara Swart & Sarah Berry
Jan 20, 2026Today we’re talking about habits. Every January, millions of us set ambitious goals for the year ahead. Maybe you want to eat better, move more, stress less. But by February, millions of those well-i...
5 daily habits of people who live longer | Dan Buettner
Jan 15, 2026Would you like to stay healthy until you're 100? For most of us, the answer is, of course, yes. But why do some people live longer, and is it achievable? In this episode, best-selling author and long...
Recap: How your gut microbes could fight disease | Suzanne Devkota & Tim Spector
Jan 13, 2026Inside each of us lives a bustling community of microbes; tiny organisms that outnumber our human cells. They’re there from the very moment we’re born, shaping our immune system and influencing our lo...
How to drink alcohol without destroying your health | Prof. David Nutt
Jan 08, 2026Dry January often raises big questions: how much alcohol is actually safe, and do you need to stop drinking altogether to protect your health? In this episode, world-leading alcohol expert Professor D...
Recap: How to break bad habits and transform your health | Rich Roll & Tim Spector
Jan 06, 2026Change is difficult. Our routines can feel locked in, our habits on autopilot, and the idea of a major lifestyle overhaul can seem impossible. However, Rich Roll is living proof that this isn’t the ...
What happens when you start eating healthy?
Jan 01, 2026What really happens when you stop dieting and start eating healthy? In this episode, we hear from two real people who spent years trying to “do the right thing” with food and still felt stuck. Today...
Recap: We need to talk about metabolism | Shawn Stevenson & Tim Spector
Dec 30, 2025We often hear people talk about metabolism - whether it’s fast, slow, strong, or sluggish. It’s one of those health buzzwords that’s often said, but rarely understood. Yet understanding metabolism is...
8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry
Dec 26, 2025What if small changes to how you eat in 2026 could help you feel more energetic, less hungry, and more in control of your health? In this episode, we ask Professor Tim Spector and Professor Sarah Berr...
Recap: Why you should stop counting calories | Giles Yeo
Dec 23, 2025Calories. They’ve been at the heart of dieting advice for decades. Eat fewer, burn more, lose weight. simple, right? Except it’s not that simple. Calories only tell us a fraction of the story. To rea...