Episode (200)
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Fermented foods: what to eat to cut inflammation | Prof. Tim Spector
Nov 13, 2025Are fermented foods the missing link in our health, or just the latest wellness trend? In this episode, Professor Tim Spector, a world-leading scientist in gut health and co-founder of ZOE, challeng...
Recap: Tips for a healthy immune system | Jenna Macciochi
Nov 11, 2025Today we’re diving into our immune health. You can think of your immune system as your body’s personal physician. Diligently working around the clock to monitor, detect, and repair anything that migh...
How learning to savour flavour can transform your health | Spencer Hyman
Nov 06, 2025Is flavour just a sensory experience? Or the secret key to eating for health? In this episode, Spencer Hyman, flavour expert and co-founder of Cocoa Runners, joins Professor Tim Spector, world-leading...
The science of winter depression with Prof. Debra Skene – leading chronobiologist
Oct 30, 2025Try ZOE’s NEW app and gut health test: ZOE.com Winter is almost here! Temperatures are dropping, clouds are descending, and the clocks have changed. Many of you might be worrying that the Winter Bl...
Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector
Oct 23, 2025Get 6+ FREE breakfast recipes from nutrition experts: https://zoe.com/breakfastguide Why do so many of us eat a "healthy" breakfast like cereal or muesli, only to feel hungry, tired, and foggy by 11 ...
The #1 Dementia risk factor nobody talks about, and what to do
Oct 16, 2025Get your free 5-step plan for hearing loss diagnosis and treatment: click here Hearing loss affects 1 in 5 people globally, increases the risk of developing dementia, and has no cure. An astonishin...
Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson
Oct 09, 2025🥑 Make smarter food choices. Become a member at http://zoe.com Have you ever wondered why you can lose weight on a diet, only for it to come back with a vengeance? If you’ve blamed yourself for a l...
Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector
Oct 07, 2025Today, we’re talking about plants. For years, our diets have been guided by a simple three word slogan: ‘five a day’. While it’s well established that eating fruit and vegetables is good for us, some...
HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay
Oct 02, 2025Is your smartwatch just a fun gadget, or a serious medical device? In this episode, Jonathan Wolf is joined by Dr. Malcolm Findlay, a leading consultant cardiologist, to explore the powerful health ...
Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry
Sep 30, 2025If you’re a regular listener of this podcast, you’ll know that our cholesterol level is closely linked to heart health. With that in mind, it’s easy to be drawn to foods labelled as ‘low fat’, ‘reduce...