Episode (144)
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#74 Facing Fear & Anxiety on the Trail
Sep 01, 2024Listen as Sally shares wisdom from her experience, as a pro trail/mountain runner for the past 10 years, on how to face fear & anxiety when running trails. So many tips to make you feel confident as y...
#73 Is Your Purpose & Your Why the Same Thing?
Aug 27, 2024When motivation is low or when the struggle is real, in racing or in life, we usually fall back on our "why", to get us through. What happens if your "why" isn't strong enough? What's the difference b...
#72 Saying Goodbye
Aug 22, 2024Saying goodbye to friends, jobs, certain seasons of life, family members, or careers in order to start something new, or to pursue something fresh, is almost never easy. Whether it's you staying behin...
#71 The Middle of the Year Push
Aug 12, 2024Listen in as we talk about a variety of different things, but ultimately encourage you to not quit and to keep after those goals you have set at the beginning of the year! Enjoy! Other episode highl...
#70 Reentering a New Training Phase
Jul 29, 2024In this episode we chat about what it looks like to reenter a new training phase, and of course, so many tangents and other topics to keep you entertained! Enjoy! CHOOSE STRONG Strava Group: ...
#69 This Episode is Good
Jul 18, 2024The title says it all! From Hardrock 100, a Colorado visit, overalls, birthday, anniversary, goals, engagement, reviews, Choose Strong community member shout-outs, finding new trails, Choose Strong St...
#68 Recover Strong to Go Further
Jul 14, 2024In this episode, Sally reminds us that we are given one body and we must take care of it! Recovery is key. She shares the go-to's of her recovery after a race as well as after workouts. She touches on...
#67 Western States 100 | Race Recap
Jul 07, 2024In this episode, Sally shares about her 4th WSER 100 race! Listen in as she chats about her pre-race events in Olympic Valley, the recap and details of the race, having Makenzie & Eddie as her crew, t...
#66 Pre-Race Western States 100 | Interview With Sally
Jun 26, 2024It's RACE WEEK, so of course we sat down to chat all things Western States 100!! Listen in as Sally shares her answers and reflects on this epic race! Also, listen in on how you can be a winner for o...
#65 All Things Crewing | Crew Stories
Jun 22, 2024In this episode, we share some of the keys we have found to be helpful when building a team and/or crew for a race. From personalities, personal strengths/weaknesses, to motives and demeanors, we touc...