Episode (144)
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#64 The Bend Story | Braving the Unknown
Jun 15, 2024In this episode we sit down and share the detailed story of when our family moved to Bend, Oregon. You will be encouraged and challenged to take steps of faith towards carrying out YOUR vision, goals,...
#63 Strong Body
Jun 08, 2024Strength training has been a staple in Sally's training for 30+ years. Listen in as she shares some tips, experiences and addresses some common myths and answers questions regarding strength training!...
#62 Staying Consistent in the Chaos | Treadmill & Cardio Machine Positives
Jun 02, 2024Do you love the treadmill or hate the treadmill? Or, do have a love/hate relationship with it? There are many opinions on treadmill training as well as plenty of opinions on the effectiveness of it. I...
#61 Racing Tips / Answering Your Running Questions
May 25, 2024In this episode, Sally answers your questions about racing. From choosing pacers to choosing races and she shares some tips on where to start & how to begin training for a long distance race. Enjoy! ...
#60 Gym Chat & Answering Your Questions
May 19, 2024In this episode, Sally answers a few of your questions & shares some relatable gym experiences! Enjoy! Makenzie x BPN Reel: https://www.instagram.com/reel/C631XpJrekX/?igsh=NzgyYTk0Y2YyNg== If y...
#59 Running Outside Yourself
May 13, 2024Strengthening your body through running or lifting weights, not only benefits you physically, but often times, the biggest benefit comes, relationally. As we challenge ourselves with big goals, races,...
#58 The Powerful DNF
May 07, 2024In this episode, Sally shares about the all too familiar DNF. From personal experiences, to thoughts on why the DNF is a powerful game-changer, you are sure to gain some inspiration and encouragement!...
#57 Problem Solving in a Race (& in life) to Keep you Moving Strong!
Apr 27, 2024When you begin to realize problems & setbacks are a natural part of everyone’s life, you gain greater confidence when they come your way. Learn powerful tools to keep you moving in this colorful episo...
#56 The LIVE Show
Apr 19, 2024This episode is the LIVE show we recorded in celebration of the Choose Strong Podcast 1M plays! Some of the highlights of this episode are: * A friendly Q&A with the kid listeners resulting in parent...
#55 Every Failure Matters | Training for the Better Goal
Apr 12, 2024In this episode we chat about the importance and value of your work towards a goal. Sally gives examples and insight on using the failures of coming up short of your A goal, to propel you forward as y...