Episode (144)
Halaman 7 dari 15
#84 Choosing Joy & Mammoth Film Drop
Dec 20, 2024In this episode we chat over coffee & candy about all sorts of stuff! From the Christmas season traditions and busyness to surprising 19 yr old Sally when she was working at Ruby's Diner. Enjoy & THAN...
#83 Gratitude In Loss | Sharing A Hard Season
Dec 07, 2024Listen in as we share about the current season we are in and how to find gratitude in the midst of loss. Sally also shares a powerful story from her teenage years that will encourage you to be gratefu...
#82 Your 1st Ultra | Getting Stronger
Nov 08, 2024Are you thinking about running an Ultra? Or maybe you have run a half or full marathon and now your ready to bump up to the next level! If you are wondering what Ultra training would consist of or wha...
#81 Keep Working!
Oct 31, 2024In this episode, Sally reminds us of the importance of hard work, to keep moving forward, and to gather all the gold in the journey towards your goal. She shares a personal story in this episode to il...
#80 Strength Training as a Foundation
Oct 26, 2024Now that racing season is coming to end and the new year is around the corner, offseason is here. In this episode, Sally shares what she does in the offseason & gives ideas on what an offseason for yo...
#79 Getting Your Mojo Back
Oct 20, 2024What do you do when you have lost your MOJO? Sally answers this question and many others in this episode! You will also be entertained with stories about teaching English in China, 'Eddie's goals' seg...
#78 Running, Nighttime Coffee, & Forgiveness
Oct 14, 2024This episode has a little bit of everything to keep you engaged and entertained as you run, lift, work, drive or even while you make candles! We chat about a recent trip to Canada, forgiveness, Strava...
#77 Project Mammoth | The Attempt
Oct 04, 2024In this episode, Sally shares the details of the start, the route, the people, and finish to Project Mammoth. And as always, encourages you as you pursue your 'projects' and goals! Enjoy. HURRICAN...
#76 Project Mammoth | Prep & Training
Sep 28, 2024Listen in as we chat about Project Mammoth! Sally shares the inspiration behind the project, the training, the prep & more! All links, discounts, and ways to support the podcast are here. Choose ...
#75 The Keys to Staying Consistent
Sep 08, 2024Staying consistent is difficult, especially when life is busy and motivation is low. So, how can we stay consistent through it all? In this episode, Sally shares some insight on how she has been able ...