Choose Strong

In this episode, Sally sits down & shares 4 mental tools that you can use in a race when it get tough! All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode we look at the top 5 excuses we tell ourselves when it comes to training, working towards or a goal or pursuing a dream. The excuses are many, but they can be stopped. Listen in as Sal...

In this episode, Sally shares 5 tips that can help you if you are thinking about transitioning to trails from the road. All links, discounts, and ways to support the podcast are here. Choose Strong ...

In this episode we ask the question, "What's Holding You Back?" With all the recent world records being broken (from HS track times to the pros), we chat about why it has been so frequent. We look at ...

Listen in as Sally sits down with Jinghuan Liu Tervalon. Jinghuan Liu is an inspiring writer, runner, mom, wife and friend. She has many stories in which she has chosen and exemplified strength in adv...

In this episode we dive into the topic of stepping up to a start line, untrained. Wether life got in the way or an injury, what adjustments should be made if you are still going to show up for your ra...

In this episode, Sally sits down with Maxwell Jolliffe to chat about life and running. It's a powerful conversation that will leave you very encouraged! Episode Highlights: - growing up in the sa...

In this episode we discuss 2 essentials you need to stay motivated as you train for a race or just run for exercise. Other highlights of the episode include: - Running news & research - A "Sally...

In this episode we discuss the importance of courage in going after big goals and making big decisions, that effect your family and career. We use our experiences and a few bit of our story to encoura...

As 2024 comes to an end, it's time to look to 2025! Listen as we reflect a bit on this past year and give tips on how you can keep your new year's resolutions and reach your goals! Giveaway entry...