Episode (144)
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#104 Max Jolliffe | COCODONA 250 Race Recap w/ Mackenzie Ross
May 31, 2025In this episode Sally sits down with Max & Mackenzie to recap Max's recent Cocodona 250 race! You will learn about the grit that it takes to push for 200 miles and how often times your mind says yes t...
#103 Working on Running Goals | Makenzie McRae
May 21, 2025Guess who is back from their first year away at college?! MAKENZIE MCRAE! I had a chance to sit down with her in a little Father-Daughter convo to chat about life as a student athlete this past year, ...
#102 Am I Overtraining or Is This Normal?
May 14, 2025In this episode Sally and Eddie have a discussion on a variety of topics, including how to know if you are overtraining. Enjoy! Other Episode Highlights: The Finisher documentary Barkley Marathons co...
#101 Mackenzie Ross | "Help The King"
May 04, 2025Meet Mackenzie Ann Ross! Nike Trainer, Strength Coach, Founder of Eat My Dust Run Club and Max Jolliffe's partner...oh and she's running the OC Marathon tomorrow and then immediately flying to Cocodon...
#100 Andy Glaze | The Wilderness Inside
Apr 26, 2025In this episode, Sally sits down with Andy Glaze & chats about his upbringing, his love for running, his love for his family, his career and his most recent race, the Arizona Monster 300. Andy will en...
#99 Stay Brave
Apr 21, 2025In this episode, Sally encourages us to be brave. Bravery looks different for everyone and applies to all aspects of our life. Sally reminds us that bravery and fear can co-exist, but we can CHOOSE to...
#98 When Everything Changes
Apr 17, 2025Everything changes when you have a child! Your time, energy and focus are the obvious ones, but when we had Makenzie, a lot more changed too. From job changes, moving and driving across the US, starti...
#97 Why You Should Hit the Restart Button
Apr 14, 2025It is inevitable that you will fail at something in life. That is part of living. But, how do you deal with the failure? In a race, what do you do after a DNF? You need to get up, restart and try agai...
#96 Eli Wehbe | Overcoming & Setting Massive Goals
Mar 31, 2025In this episode, Sally sits down and chats with Eli Wehbe. Eli shares his powerful story of overcoming, finding running and setting massive goals. Eli is preparing to race the longest distance of his ...
#95 How to Run Faster | The Basics
Mar 27, 2025This episode was inspired by a little father - daughter banter/bonding that we know will help anyone who is looking to get a little more speed when running. Plus, there is so much more to this episode...