Episode (144)
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#114 | Choosing the Right Pack, UTMB Week Recap & Sally's Fantasy Ultramarathon/Football Picks
Sep 08, 2025Sally is back from France so we chat about her week over at UTMB. We also cover what to look for when/if you are looking at getting a running pack/vest. Where do you start? What are the important comp...
#113 | How IT Band Pain Nearly Took Running Away From Me
Aug 25, 2025In this episode, Sally answers a few listener questions, from IT band pain to running while pregnant. In true Sally fashion, she uses her vast experiences to shed some light on these topics! Other Ep...
#112 The Life-Changing Perspective While Injured | Rookie Forever
Aug 18, 2025Injuries can be discouraging and frustrating. But with some perspective, they can be something you didn't know you needed. Join us this episode as Sally shares how injuries can be the secret to unlock...
#111 | The Break-in & A Peaceful Mindset
Aug 01, 2025Listen in as we share about the recent situation we encountered at our house. Sally initially mentioned it in an IG post & quickly realized that it struck a chord with many of you who have experienced...
#110 | Answering Your Questions on Balance in Life/Training, Food & Pre-Race Nerves
Jul 22, 2025In this episode, Sally answers a few listener questions about balance in life/training, food on a budget, pre-race nerves, and a few others! Other Episode Highlights: 114 yr old marathoner passing ...
#109 Dan Green | Cocodona 250 Champion
Jul 12, 2025In this episode, Sally sits down with Dan Green, the recent Cocodona 250 champion, and chats growing up in Pennsylvania, how he got started running, Western States 100, his new signing with Solomon, w...
#108 Western States 100 Week, How to Run Across Rocks & Why Movement is Key
Jul 05, 2025Western States 100 week is always so much fun! From TrailCon to at the beginning of the week to the 5am start up to Escarpment. Join us as we share about all the things we experienced during WS100 wee...
#107 Avoiding a DNF With a Better Nutrition Plan + Win a Mammoth 200 Entry
Jun 20, 2025Nutrition is one of the main reasons you struggle during a race or on a long run. Our bodies are all very unique so you need to find out what works for you. In this episode Sally gives tips on how to ...
#106 Jeff Cunningham | The Coach of Peace
Jun 14, 2025In this episode, Sally sits down and chats with husband, father, lawyer & coach, Jeff Cunningham! Jeff is one of the most genuine guys you will meet. He has a heart of gold and a passion to see others...
#105 Sally's First Injury in a Decade
Jun 08, 2025For the first time in 10 years, Sally has been injured. Yes, plans have now changed for the upcoming year, but instead of getting discouraged or frustrated, Sally has found a positive way to view the ...