Episode (144)
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#124 | Start Now
Dec 01, 2025*** AUDIO ONLY *** What are you waiting for? Are you waiting for the perfect time? The perfect skill? Are you afraid of what might happen if you start and something goes wrong? As you listen to thi...
#123 | Grateful | Thanksgiving Edition
Nov 27, 2025Listen along as you run your local Turkey Trot, 5k, or on your long drive to Uncle Larry's for some turkey! This Thanksgiving Edition episode will make you laugh and get you thinking about what YOU ar...
#122 | Beginning to Ultra
Nov 17, 2025Join us as we chat about different seasons of parenting, why Sally isn't allowed to visit Makenzie at college anymore, why your feet hurt during ultras and much more! Thanks for listening. We love and...
#121 | Tara Dower | A Star
Nov 09, 2025Fresh off her course record at Javelina 100, Tara Dower joins Sally in a great conversation! Enjoy! Other Episode Highlights: 40 days 18 hours 6 min to break the AT FKT in 2024Growing up playing soc...
#120 | Figure it Out w/ Tommie Runz
Nov 01, 2025*** AUDIO ONLY *** Tommie Runz is a dad, a podcast host, fast marathoner, ultrarunner, a future Cocodona 250 finisher (if Sally can get her way) , and all-around great guy. Listen in as Sally chats w...
#119 | Thriving Through Injury
Oct 30, 2025How would you react if something that was important to you was taken away? Would you lose hope? Become bitter? Or, would you look for the blessings after the sadness and frustration wear off? Listen i...
#118 | Trail Etiquette | The Unspoken Rules
Oct 12, 2025In this episode, we address the unspoken rules of the trail while racing and training. If you are a beginner on the trails or a seasoned vet, there is something of value for you in this episode. Sally...
#117 | Human Connection, Dealing With Information Overload, How to Clean Your Bladder & Starting the Day Strong
Oct 01, 2025Back from speaking and a few live events, Sally shares about the importance of human connection & the longing we all have for community. Other Episode Highlights: Fall is here and so are the allergi...
#116 | Andy Glaze | Success Through Failure
Sep 23, 2025Back by popular demand is our friend, Andy Glaze! It's always a blast and a great conversation when Sally & Andy sit down to chat. We hope you enjoy getting to know Andy a bit more in this episode! Th...
#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations
Sep 16, 2025Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too...