Episode (144)
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#14 Motivation+Choose Strong 30 Challenge/Life Update
Nov 06, 2022Sally hosts this episode solo and breaks down her thoughts on how to stay motivated. She also talks about the Choose Strong 30 Challenge and gives a quick life update on family, her book, moving, and ...
#13 The Double Mount Whitney Summit
Oct 14, 2022On September 29th, Sally stood on the street corner of Main Street and Mount Whitney Portal Road in Lone Pine, CA. She had never summited Mount Whitney before, so why did she think she could pull off ...
#12 Breakdown in the Swiss Alps (WildStrubel UTMB 108k Race)
Sep 22, 2022-We often say, we are capable of more than we know, but how will we ever know what that looks like, unless we try. As Sally stood at the Start of Race #4 in the ChooseStrong Project, she was feeling t...
#11 The Power in the Struggle at Leadville 100
Aug 27, 2022Sally knew as she hit the "SUBMIT REGISTRATION" button that Leadville 100 would be especially challenging for her as an athlete. This 100 mile, extreme high altitude race already poses a challenge for...
#10 Angeles Crest 100 Race Recap| Choose Strong Project Race #2
Aug 18, 2022You have a plan; you prepared relentlessly; and when you set out on your journey everything seems to be going just as planned; and then, when you least expect it; everything falls apart. How do you ke...
#9 Finding Strength in Weakness at Badwater 135
Jul 19, 2022The World's Toughest Footrace starts at Badwater Basin in California, 282 feet below sea level and travels 135 miles, over 3 mountain passes; ending at Mount Whitney Portal (the entrance to the talles...
#8 The Choose Strong Project Announcement
Jul 10, 2022In this episode Sally shares about a challenging project she has been quietly working toward and how YOU can join! +Intro to the Choose Strong Project +The 6 races totaling 500+ miles that Sally wil...
#7 Deb Hamberlin's Race Recap of her Cocodona Experience
Jun 02, 2022In this episode I sit down with Deb Hamberlin, as she recaps her first try at the 200 mile distance. She finished 19th woman at COCODONA 250. I coached Deb for 4 years and this was my first time carvi...
#6 Fear and Danger on the Run
Apr 27, 2022You'll want to save and share this episode because it's FULL of real-life experiences Sally has had in her 20 years as an endurance runner. In this episode, Sally is joined by Eddie as she discusses s...
#5 Shalane Flanagan: “One Who Leads”
Mar 04, 2022When you know your purpose in life and you choose to give it your 100% best effort every day of your life; this is what it looks like! Meet the legendary Shalane Flanagan and hear her inspiring story ...