Episode (144)
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#4 Training your Body & Mind
Feb 16, 2022In the final episode of The Body Series, I address the questions YOU sent me- which are some of the most popular I receive on a weekly basis. We discuss food, strength training while running, motivati...
#3 The Body Part II
Jan 31, 2022This episode is brought to you by the Sally McRae App: https://sallymcrae.app Finally an app that helps you understand how to incorporate strength training into your running program PLUS so much more...
#2 The BODY
Nov 19, 2021In this 3 part Body series, I answer questions from listeners about issues surrounding body image and address some of the common comments I have gotten over the years regarding my own body. My desire ...
#1 Welcome to the Choose Strong Podcast
Oct 23, 2021In this episode: *Intro and Welcome to the first episode *The launch of CHOOSE STRONG and what to expect from future episodes *Call to action: Tell me what YOU hope to hear on my podcast by sending...