Choose Strong

In the final episode of The Body Series, I address the questions YOU sent me- which are some of the most popular I receive on a weekly basis. We discuss food, strength training while running, motivati...

This episode is brought to you by the Sally McRae App: https://sallymcrae.app  Finally an app that helps you understand how to incorporate strength training into your running program PLUS so much more...

In this 3 part Body series, I answer questions from listeners about issues surrounding body image and address some of the common comments I have gotten over the years regarding my own body. My desire ...

In this episode: *Intro and Welcome to the first episode *The launch of CHOOSE STRONG and what to expect from future episodes *Call to action: Tell me what YOU hope to hear on my podcast by sending...