Just Ingredients

In today’s episode, Dr. Whitfield and I discuss the trending topic of breast explants, addressing the many questions and concerns surrounding this decision.  Here are some key takeaways from our conve...

If you've ever wondered how to navigate the tumultuous waters of teenage health—especially when it comes to hormones and mood swings—this episode is a must-listen!  In this episode, we talk all about...

In today’s episode, Dr. Eberting and I discuss all things related to the skin.  In this episode you’ll learn: Dr. Eberting’s Journey: From being inspired by her mother to becoming a leading dermatolo...

In today’s episode, Whitney, Brandon, and I explore the hidden dangers of synthetic dyes and their impact on health—especially in children. Here are three key insights every parent and health-consciou...

In today’s episode, Rob and I discuss the connections between soil health and our personal health. Here are three key takeaways that I think you'll find interesting:  Did you know the health of our s...

In today’s episode, Dr. Gray and I discuss all things related to eye health that I think everyone should hear. Here are my top three takeaways from our conversation:  Dr. Gray highlights that eye hea...

In today’s episode, Dr. Mayer and I discuss a topic that many parents are curious about but often feel overwhelmed by: vaccines. Here are my top three takeaways from our conversation: Did you know th...

In today’s episode, Simon and I discuss health biomarkers and their significance in optimizing our health span. Here are three key takeaways that you won't want to miss:  Understanding Biomarkers: Si...

In today’s episode, Brian shares his personal journey from being a mechanical engineer to becoming a leading voice in the health and food industry. After losing both his parents to chronic diseases an...

In today’s episode, Vanessa and I discuss the connection between photos, mental health, and family relationships. As a mother of seven and the co-founder of Chatbooks, Vanessa shares her journey from ...