Episode (200)
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Why “Natural Flavors” Aren’t What You Think and the Return to Real Food w/ Ruston
Jan 19, 2026In this episode, I’m joined by Ruston, food scientist at Just Ingredients, and our Director of Product Development, Lindsey, to unpack one of the most confusing and misleading parts of modern food lab...
Carli Grampp Survived Stage 4 Cancer — and a 2-Year Death Sentence. Here’s Her Story.
Jan 17, 2026In today’s episode, I sit down with my dear friend Carli to share her powerful and honest breast cancer journey. From having her symptoms dismissed to navigating conventional treatment, recurrence, an...
Why You Can’t Lose Fat When Insulin Is High (And How to Fix It) w/ Dr. Ben Bikman
Jan 17, 2026In this episode, I’m welcoming back Dr. Ben Bikman, a leading expert in metabolic health, to break down insulin, glucose, and what’s really driving insulin resistance and so many chronic health issues...
Summer Break Announcement & A Personal Update from Karalynne
Jun 16, 2025In this short episode, Karalynne shares a few personal updates and the heart behind taking a summer break. Tune in to hear what’s ahead for the Just Ingredients podcast and how she’s embracing rest an...
Lead Exposure Myths, Facts, and How to Lower the Risk w/ Eric Ritter
Jun 09, 2025In today’s episode, Eric and I discuss all things related to lead exposure. Here are some key takeaways from our conversation: What is Lead? Eric explains that lead is a naturally occurring element ...
Understanding Mold, Histamine, and the Inflammation Connection w/ Dr. Becky Campbell
Jun 02, 2025In today’s episode, Dr. Campbell and I discuss mold illness and its impact on health. Dr. Campbell shares her personal journey with mold exposure and how it relates to histamine intolerance and mast c...
The Omega Secret to Better Mood, Hormones, and Heart Health w/ Dr. Stephen Cabral
May 26, 2025In today’s episode, Dr. Cabral and I discuss inflammation, omega-3s, and how they impact our overall health. Here are three key takeaways that you won't want to miss. The Importance of Omega-6 to Om...
The Gut-Brain Connection: Why Your Emotions Might Be Making You Sick w/ Dr. Will Cole
May 12, 2025In today’s episode, Dr. Will Cole and I discuss the gut-brain connection and how it affects many areas of our overall health. Dr. Cole teaches us about physical and emotional traumas and how to find t...
Natural Detox for Kids: A Parent’s Guide to Gentle Healing w/ Kate Tietje
May 05, 2025In today’s episode, Kate shares her journey into herbalism, which began when she sought better solutions for her first child who struggled with food allergies and eczema. Her passion led her to create...
Mind Body Energy in Everyday Healing w/ Dr. Charlie Fagenholz
Apr 28, 2025In today’s episode, Dr. Charlie and I discuss frequency medicine, explaining how every disease or disorder is linked to electromagnetic frequency changes in our cells. Dr. Charlie shares his journey f...