Episode (130)
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Q&A16 "I Feel Numb," The Fear of Deleting Calorie Apps & Why You Feel Hungry 24/7
Dec 18, 2025In this follow-up to our deep dive on Interoception, we tackle the real-world struggles of reconnecting with your body. We discuss why you might feel "numb" when you try to scan your body, why some p...
Why You Can't Tell When You're Hungry: The Neuroscience Of Interoception & The Intuitive Eating Trap
Dec 15, 2025The Somatic Signature of Hunger: Why You Can't Tell When You're Actually Hungry Episode Summary: You’ve been told to "listen to your body" and "eat when you're hungry." But what if you’ve been listen...
Q&A15 The Evening Crash, "Faking It," and The Grief of Change
Dec 11, 2025In this Q&A, we go deeper into the concept of Identity vs. Discipline. We tackle the specific, messy roadblocks that popped up after Monday’s episode—specifically the fear that identity work is just ...
Why I Stopped Relying on "Discipline" (And Why You Should Too)
Dec 08, 2025We are taught that weight loss is a test of character. If you are overweight, society tells you it’s because you lack the willpower to say "no." You likely believe this too. You wake up every Monday ...
Q&A14 Your Nervous System Questions Answered (Polyvagal Theory)
Dec 04, 2025In this Q&A episode, we follow up on our deep dive into Polyvagal Theory to answer your real-life questions about nervous system regulation. We tackle the fear that self-compassion is just "making ex...
The Polyvagal Theory of Binge Eating: Why Your Nervous System Makes You Overeat
Dec 01, 2025In this episode, we explore the biological reason why willpower so often fails in the face of binge eating. We dive into Polyvagal Theory to understand how your autonomic nervous system hijacks your ...
The Identity Grief No One Warns You About
Nov 24, 2025When you transform your relationship with food, you don't just change your behaviors - you change who you are. This episode reveals the uncomfortable truth about identity grief: to become someone who...
Q&A 12 Your Questions About Becoming Someone Who Naturally Stays Healthy
Nov 20, 2025Addressing the real fears and challenges of identity transformation. This Q&A episode tackles common concerns about changing your food-related identity, from feeling "fake" when trying new behaviors ...
The Identity Shift That Makes Everything Else Automatic
Nov 17, 2025Discover why you can't out-behavior a limiting identity and learn the exact 5-step process for becoming someone who naturally takes care of their body. This episode reveals how to bridge the gap betw...
Q&A11 Your Questions About Developing Food Freedom Traits
Nov 13, 2025This Q&A episode addresses the practical implementation questions from Monday's "Mental Traits" episode. Listeners asked how to actually develop food freedom traits when they feel like they're starti...