Episode (130)
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The Mental Traits of People Who Never Struggle With Food
Nov 10, 2025Discover the five specific mental traits that separate people with food freedom from those who constantly struggle. These aren't personality traits you're born with - they're learnable mental habits ...
MV19 Your Weekend Freedom Challenge
Nov 07, 2025This episode challenges you to have a completely rule-free weekend with food to prove you can trust your body's wisdom without restrictions. Learn why weekends feel "dangerous" around food and how to...
MV18 You Already Know What Your Body Needs
Nov 06, 2025This episode explores how we're all born with natural body wisdom that gets buried under years of diet culture and external rules. It empowers listeners to reconnect with their innate ability to know...
Q&A10 Your Questions About Ditching Bad Weight Loss Advice
Nov 05, 2025This Q&A episode addresses listener questions following Monday's "Bad Advice vs Good Advice" episode. We dive into practical implementation strategies for moving away from willpower-based approaches t...
The Weight Loss Advice That's Keeping You Stuck (And What Actually Works)
Nov 03, 2025This episode exposes five pieces of popular weight loss advice that sound good but actually sabotage your progress. Instead of just pointing out what's wrong, we dive into psychologically-sound alter...
MV17 A Popular Weight Loss Framework I Question (And Why It's Keeping You Stuck)
Oct 31, 2025In this motivational episode, I challenge the popular "calories in, calories out" framework that dominates weight loss advice. While calories do matter, treating your body like a simple calculator ig...
MV16 The Rules I Live By (That Actually Work)
Oct 30, 2025In this motivational episode, I share the five personal rules that have kept me free from food obsession and diet culture. These aren't restriction-based diet rules, but psychological principles that...
Q&A9 Your Questions About Ditching "Moderation" Mindset
Oct 30, 2025Following Monday's controversial episode about why "everything in moderation" is terrible advice, this Q&A addresses your biggest fears and questions about moving beyond the moderation mindset. From ...
Why "Everything in Moderation" Is Terrible Advice (And What Works Instead)
Oct 27, 2025In this episode, I challenge one of the most popular pieces of weight loss advice that everyone gives: "eat everything in moderation." While this sounds reasonable and balanced, it's actually harmful...
MV15 The Advice I Wish Someone Had Given Me When I Started
Oct 24, 2025In this heartfelt and motivational episode, Rick reflects on the most valuable lessons he wishes he’d known when he first began his journey to heal his relationship with food. He shares powerful mind...