Episode (200)
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097: How to Navigate Your Hardest Seasons of Life with Sally McRae
Dec 02, 2024This returning guest needs no introduction, but we will honor her with one. Today I'm joined by Sally McRae for another deep conversation, which is common for us, about the unglamorous aspects of grow...
096: The Role of Fitness in Family and Personal Growth with Jason Khalipa
Nov 25, 2024I welcome back Jason Khalipa to dive into a conversation on the importance of fitness as a family value and the responsibilities of being a father and leader. Khalipa shares insights into his training...
095: The Evolution Of The Endurance Athlete With Rich Ryan and Ryan Kent
Nov 18, 2024In this episode, we talk competitive hybrid athletics, specifically preparing for HYROX Dallas on November 23 with RMR Training's Rich Ryan and Ryan Kent. We kick off with the inclusive and inspiring ...
094: How To Use Curiosity and Courage To Change Your Life with Lucy Davis
Nov 11, 2024In this episode, Lucy Davis, who recently became a BPN athlete, discusses her journey as a hybrid athlete, the importance of setting challenging goals, and the satisfaction that comes from the struggl...
093: Building the Brand: Part 4 "Commitment"
Nov 07, 2024In the fourth chapter of the 'Building the Brand' series, I take you through my return to the U.S. after a nine-month training rotation in South Korea in October 2016, this chapter details the pivotal...
092: 6 Things I've Learned From Training HYROX
Nov 04, 2024This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since...
091: Live Fire Cooking and Meat Science with Hardcore Carnivore's Jess Pryles
Oct 28, 2024This episode is a change of pace, but one I've been very excited to share. Jess Pryles, is a live fire cook, author, meat expert and the creator of the internationally-acclaimed line of meat seasoning...
090: Building the Brand: Part 3 "Discomfort"
Oct 21, 2024In this third chapter of the series, join me as I revisit my journey from a struggling soldier balancing military duties with building a business, to a thriving entrepreneur with a successful YouTube ...
089: How Cancer Transformed Amanda Kimiko's Life and Mindset to Conquer Leadville 100
Oct 14, 2024In this episode, we dive into the story of Amanda Kimiko—military veteran, cancer survivor, and ultra-endurance athlete. Amanda’s mantra, Unbreakable, is more than just a word; it’s how she app...
088: A Conversation With My Tattoo Artist, Andy Pho of Upside Tattoo
Oct 07, 2024Today, I take a unique approach with this episode and sit down with my tattoo artist, Andy Pho of Upside Tattoo in Hutto, Texas. We chat through how Andy integrates mindfulness into his art through hi...