Episode (200)
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095: The Evolution Of The Endurance Athlete With Rich Ryan and Ryan Kent
Nov 18, 2024In this episode, we talk competitive hybrid athletics, specifically preparing for HYROX Dallas on November 23 with RMR Training's Rich Ryan and Ryan Kent. We kick off with the inclusive and inspiring ...
094: How To Use Curiosity and Courage To Change Your Life with Lucy Davis
Nov 11, 2024In this episode, Lucy Davis, who recently became a BPN athlete, discusses her journey as a hybrid athlete, the importance of setting challenging goals, and the satisfaction that comes from the struggl...
093: Building the Brand: Part 4 "Commitment"
Nov 07, 2024In the fourth chapter of the 'Building the Brand' series, I take you through my return to the U.S. after a nine-month training rotation in South Korea in October 2016, this chapter details the pivotal...
092: 6 Things I've Learned From Training HYROX
Nov 04, 2024This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since...
091: Live Fire Cooking and Meat Science with Hardcore Carnivore's Jess Pryles
Oct 28, 2024This episode is a change of pace, but one I've been very excited to share. Jess Pryles, is a live fire cook, author, meat expert and the creator of the internationally-acclaimed line of meat seasoning...
090: Building the Brand: Part 3 "Discomfort"
Oct 21, 2024In this third chapter of the series, join me as I revisit my journey from a struggling soldier balancing military duties with building a business, to a thriving entrepreneur with a successful YouTube ...
089: How Cancer Transformed Amanda Kimiko's Life and Mindset to Conquer Leadville 100
Oct 14, 2024In this episode, we dive into the story of Amanda Kimiko—military veteran, cancer survivor, and ultra-endurance athlete. Amanda’s mantra, Unbreakable, is more than just a word; it’s how she app...
088: A Conversation With My Tattoo Artist, Andy Pho of Upside Tattoo
Oct 07, 2024Today, I take a unique approach with this episode and sit down with my tattoo artist, Andy Pho of Upside Tattoo in Hutto, Texas. We chat through how Andy integrates mindfulness into his art through hi...
087: Building the Brand: Part 2 "Solitude"
Oct 03, 2024In this chapter of Building the Brand, I cover my time from landing in Fort Benning, Georgia in October 2013, to arriving at Fort Hood, Texas in October 2014. I share how my severe eating disorder led...
086: The Power of Preparation and Belief with Luke Hopkins
Sep 30, 2024Luke comes back for a round two on the podcast to recap his experience of Ironman Wisconsin, and the crucial role of nutrition and intentional training in achieving athletic success. We discuss the si...