Episode (200)
Halaman 9 dari 20
087: Building the Brand: Part 2 "Solitude"
Oct 03, 2024In this chapter of Building the Brand, I cover my time from landing in Fort Benning, Georgia in October 2013, to arriving at Fort Hood, Texas in October 2014. I share how my severe eating disorder led...
086: The Power of Preparation and Belief with Luke Hopkins
Sep 30, 2024Luke comes back for a round two on the podcast to recap his experience of Ironman Wisconsin, and the crucial role of nutrition and intentional training in achieving athletic success. We discuss the si...
085: Building the Brand: Part 1 "Confidence"
Sep 23, 2024In this episode, I kick off a multi-part podcast series sharing the in-depth stories and lessons learned since starting Bare Performance Nutrition in 2012. I discuss the foundation of BPN, focusing on...
084: The Evolution of Hybrid Athlete Training with Dr. Andy Galpin
Sep 16, 2024Dr. Andy Galpin and I explore everything related to human performance. From advanced training regimens and the science behind strength and power to the history and evolution of fitness trends, we cove...
083: How Faith and Discipline Shape Your Successes with Joe Champion
Sep 09, 2024Today, I'm joined by Pastor Joe Champion, Senior Pastor of my church, Celebration Church. He and I share our life experiences, touching on leadership in ministry, balancing family responsibilities, an...
082: Reflections on Legacy and Building a Life of Impact
Sep 02, 2024For this conversation, I wanted to share personal updates about my expanded family and the challenges and joys of welcoming my newborn son, Niko. I dive into the significant changes that come with hav...
081: How Positive Psychology Drives Athletic Performance with Luke Hopkins
Aug 26, 2024In this episode, I sit down with BPN athlete Luke Hopkins, a pro natural bodybuilder and hybrid athlete currently training for an Ironman. He recently graduated from USC with a degree in neuroscience....
080: 5 Traits To Master So You Can Go All-In
Aug 19, 2024These are five essential traits you need to master in order to truly go all-in on your goals and purpose. I'm exploring the importance of operating at "Level 12," where intensity outweighs mere volume...
079: Training for HYROX Dallas: The Next Fitness Challenge
Aug 12, 2024I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training str...
078: Must-Have Running Gear: My Top Choices
Aug 05, 2024In this episode, I deep dive into my favorite running gear, accessories, gadgets, and apps that have stood the test of time and proven to be essential for training and races. As marathon season gets c...