Episode (200)
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107: Why I Wake Up Every Morning at 4:30AM
Feb 10, 2025An absolutely essential one for this week. I discuss the benefits of waking up early as a life hack, based on my personal experience of getting up at 4:30AM daily. This episode covers the importance o...
106: The Five Types of Wealth: A Conversation with Sahil Bloom
Feb 03, 2025In this episode, I sit down with Sahil Bloom to get into the key concepts from his new book about the five types of wealth—time, social, mental, physical, and financial. Sahil shares personal stories,...
105: Building the Brand: Part 6 "The Storytelling Machine"
Jan 27, 2025In Part 6 of the series, I take time and recount the journey of BPN from April 2019 to summer of 2022, highlighting our move to a second warehouse, the introduction of the hybrid athlete, and the expl...
104: 6 Things to Stop Doing To Take Back Control of Your Life
Jan 20, 2025In this podcast episode, I discuss six key things to stop doing in order to regain and take control of your life. Drawing from my own personal experiences and mistakes, I'll emphasize the importance o...
103: Answering Your Business Questions | BPN Q&A
Jan 13, 2025For this episode, I decide to take a different approach and use my entrepreneurial journey to address business questions sourced from Instagram about the path of building my company, BPN, from 2012 to...
102: How To Run Longer, Faster and Build Endurance
Jan 06, 2025In this episode, I cover my personal journey of building endurance since 2018 and offer insights into running longer and faster. We'll discuss the adaptations and efficiencies gained through consisten...
101: 5 Mindset Shifts You Need To Make To Succeed Next Year
Dec 30, 2024In the last episode of the year, I'm sharing the five crucial mindset shifts needed to succeed in 2025, reflecting on personal experiences and lessons learned from a wild 2024. I'm emphasizing th...
100: My HYROX Dallas Full Race Breakdown
Dec 23, 2024In this episode, we recap my first HYROX competition in Dallas, Texas, held on November 23, 2024. Competing in the pro division with my BPN team, I share my training journey that began in June 2024 an...
099: An Honest Conversation After a Near-Death Experience
Dec 16, 2024This episode is a raw and unfiltered take as I recount a life-changing experience from December 11th, 2024, where I miraculously survived being hit by a car during a morning run. I share my refle...
098: Building the Brand: Part 5 "The Hybrid Athlete"
Dec 09, 2024In this fifth installment of the 'Building the Brand' series, I'm taking us through Chapter Five, titled 'The Hybrid Athlete,' covering pivotal moments from April 2019 to 2020. Highlighting my transit...