Episode (200)
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115: The Rise of the King of Moab with Max Jolliffe
Apr 07, 2025The King of Moab is here. In this episode, we sit down with Max Jolliffe, an ultra runner who recently claimed victory at the Moab 240. Max opens up about his journey from struggling with addiction...
114: Life as a Full-Time Athlete with Dan Churchill
Mar 31, 2025Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic. In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive d...
113: The Reason You Need Core Values & How They Guide Success with Matt Stockton
Mar 24, 2025In this episode, I sit down with my podcast producer and growth strategist, Matt Stockton, to break down the power of core values. We dive into why establishing your values isn’t just a nice idea—it’s...
112: Understanding Blood Work, Nutrition Myths, and Fertility with Dr. Kyle Gillett
Mar 17, 2025Dr. Kyle Gillett returns to discuss a variety of health topics, including the impact of plastics on health, lab testing for athletes, and the rising concerns around fertility. We spend time in the rea...
111: The Benefits Of Cross Training For Strength And Endurance
Mar 10, 2025In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorpo...
110: How to Train for Your First Marathon With Jeff Cunningham
Mar 03, 2025In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts...
109: Exploring Self-Worth Beyond Achievements with Lucy Davis
Feb 24, 2025Lucy Davis is back for her third podcast appearance, where we discuss the importance of balance between high-performance living and mental health. We explore Lucy's love for Texas and her experiences ...
108: Recapping the Last 18 Months of Our Lives with Stef Bare
Feb 17, 2025I'm welcoming back my wife, Stef, for an overdue catch-up on the trials and triumphs we've faced over the last 18 months. From the birth of our son, Niko, adjusting to life with two young children, ...
107: Why I Wake Up Every Morning at 4:30AM
Feb 10, 2025An absolutely essential one for this week. I discuss the benefits of waking up early as a life hack, based on my personal experience of getting up at 4:30AM daily. This episode covers the importance o...
106: The Five Types of Wealth: A Conversation with Sahil Bloom
Feb 03, 2025In this episode, I sit down with Sahil Bloom to get into the key concepts from his new book about the five types of wealth—time, social, mental, physical, and financial. Sahil shares personal stories,...