Episode (200)
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048: How To Show Up and Crush 2024
Jan 08, 2024In this solo podcast episode, I share my top six actionable tips for crushing 2024. I'll be breaking down the why, what, and how of reading more, controlling what you consume, taking ownership and acc...
047: Inside the Mind of the 450-Mile Backyard Ultra Record Holder Harvey Lewis
Dec 29, 2023Today's episode is with Harvey Lewis, a high school teacher who set a world record at Big's Backyard Ultra this year, running 450 miles over five days. He shares his story of becoming an ultrarunner, ...
046: The Impact of Sleep On Your Hormones, Routine and Optimization with Todd Anderson
Dec 22, 2023I'm excited to have sleep expert Todd Anderson on the podcast today. We discuss his journey from being a walk-on for Michigan State's football team to becoming a leading voice in sleep science. Todd s...
045: My 2:39 Marathon Race Recap
Dec 18, 2023In today's solo episode, I'm sharing a recap of my experience running the California International Marathon. I take you through how I prepared to achieve a PR of 2:39, in the days and moments leading ...
044: How To Finish The Race, Suffer Well and Leave A Legacy with Lyle Phillips
Dec 11, 2023Today's podcast episode features an engaging conversation with Lyle Phillips, the pastor of Legacy Church in Nashville. Lyle shares his journey of rising above drug abuse to become a pastor, and we em...
043: For the Love of the Marathon with Joe Greer
Dec 04, 2023In today's podcast, I sat down with Joe Greer to discuss our preparations for the upcoming California International Marathon. We explore how running enhances creativity and helps clear mental space, s...
042: Setting the Conditions For A Sub 2:45 Marathon with Jeff Cunningham
Nov 27, 2023In today's episode, I had a conversation with my coach, Jeff Cunningham. We discuss all facets of training and how patience while embracing the hard things is vital for a marathon build. Jeff has been...
041: Settling Into Nashville: Parenting, Marriage and New Seasons of Life
Nov 20, 2023Join Stef and I as we share our experiences and thoughts on our recent move to Nashville, navigating parenthood, and the season we're currently in. We share candid and authentic moments as we discuss ...
040: Endurance Supplements For Optimal Fuel and Hydration Support
Nov 17, 2023In today's solo episode, I am sharing my insights on the evolution of Bare Performance Nutrition products and discussing how to fuel our bodies for optimal performance. I delve into the details and pr...
039: The Soul of an Ultrarunner: Uncovering Life's Deeper Purpose with Sally McRae
Nov 13, 2023Today I'm sitting down for a conversation with legendary ultrarunner Sally McRae, winner of this year's Moab 240. Sally shared valuable wisdom, taking us through the highs and lows of her inspiring jo...