Episode (200)
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055: Can You Do Your Job?
Feb 26, 2024In this week's solo episode, I'm recapping life updates, the Austin Marathon, and what it means to do your job. Doing your job isn't only about the overall tasks but also how you execute and show up i...
054: Moving Back Into the CEO Role | A Founder’s Journey
Feb 16, 2024In this week’s episode, I am proud to announce I am moving back to Austin and stepping into the CEO role again. I’m pulling the curtain back and telling the whole story of what has led us to this deci...
053: How to Build Muscle, Lose Fat & Maintain the Results
Feb 12, 2024In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30-day challenges" that promise quick...
052: The Power of Effective Communication with Pete Hixson
Feb 05, 2024Welcome to today's podcast episode, where we're diving into the world of communication. Our guest, Pete Hixson, is an expert at helping businesses clarify their message through StoryBrand. Communicati...
051: 5 Life Lessons From Building An 8-Figure Business
Jan 29, 2024Today, I'm reviewing five life lessons I've learned while building an 8 figure business. Following the process doesn't always guarantee success, and the world won't comply with your needs, but I've le...
050: How to Be More Consistent with Your Diet
Jan 22, 2024In today’s solo episode, I’m breaking down what has helped me stay consistent with my nutrition and giving tips on how it can work for you. When it comes to food and fueling your body well, you are pl...
049: Fueling Creativity: Lessons Learned From Building The BPN Media Team
Jan 15, 2024Today, I’m sitting down with my close friend and BPN employee #5, Jordan Utter. Jordan was brought on at BPN in 2019 as the first creative hire. We’re sharing stories about the early days and what it ...
048: How To Show Up and Crush 2024
Jan 08, 2024In this solo podcast episode, I share my top six actionable tips for crushing 2024. I'll be breaking down the why, what, and how of reading more, controlling what you consume, taking ownership and acc...
047: Inside the Mind of the 450-Mile Backyard Ultra Record Holder Harvey Lewis
Dec 29, 2023Today's episode is with Harvey Lewis, a high school teacher who set a world record at Big's Backyard Ultra this year, running 450 miles over five days. He shares his story of becoming an ultrarunner, ...
046: The Impact of Sleep On Your Hormones, Routine and Optimization with Todd Anderson
Dec 22, 2023I'm excited to have sleep expert Todd Anderson on the podcast today. We discuss his journey from being a walk-on for Michigan State's football team to becoming a leading voice in sleep science. Todd s...