Episode (200)
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Take charge of your gyno visit
May 16, 2024A visit to the gynecologist isn't just an essential part of your health routine. It's an opportunity to ask questions about your reproductive health, from birth control to painful periods to a decreas...
Jet lag is 'not a choice' — here's what to know
May 14, 2024Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagree. The disorder can throw your body clock out of w...
Curbing needle phobia in adults starts with making shots less painful for kids
Apr 29, 2024Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the phobia started when they were kids. Researchers developed a five step plan to prevent what th...
Colorectal cancer rates are on the rise. Here's what to know
Apr 25, 2024In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in men and second in women — and rates are rising among people under age 50. This episode, ...
Protect your ears from hearing loss
Apr 15, 2024People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine with the help of hearing experts — and get surprisin...
How to take care of your eyes
Mar 21, 2024Eye health is more than just an annual eye exam. Learn how to protect your eyes from screens, read your prescription and understand what does and does not affect your vision. To manage podcast ad pr...
How much protein do you need?
Mar 18, 2024Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need. To man...
Thoughts on Ozempic from a body-positive doctor
Feb 27, 2024The popular weight loss drug Ozempic makes shedding pounds seem like magic. But the reality is more complicated, says family physician Dr. Mara Gordon. She explains why it's hard to talk about Ozempic...
Here's how to take better naps
Feb 26, 2024Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician ex...
5 simple ways to minimize stress
Feb 06, 2024Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. To manage podcast ad preferences, review the links below: Se...