Episode (200)
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Avoid these 6 sunscreen mistakes
Jul 04, 2024Making sure you're protected from the summer sun starts with a good sunscreen. But how do you know which sunscreen is best, how much to use or when to reapply? In this episode from Short Wave, NPR hea...
BMI is flawed. Try a body composition test
Jun 25, 2024For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than ...
Debunking sleep myths
Jun 24, 2024There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode original...
Staying safe in the extreme heat
Jun 20, 2024The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, le...
These water safety tips can save lives
Jun 03, 2024Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make sure there's always a designated adult watching the water whenever kids are swimming. We'll ...
Where did I put the keys? Tips to improve memory
May 30, 2024Do you ever feel like your memory lets you down when you need it most? If you forget your keys every time you leave the house, struggle to remember new names or just need a boost before a big test, yo...
Fiber has tons of benefits. Here's how to eat more of it
May 28, 2024Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and f...
Take charge of your gyno visit
May 16, 2024A visit to the gynecologist isn't just an essential part of your health routine. It's an opportunity to ask questions about your reproductive health, from birth control to painful periods to a decreas...
Jet lag is 'not a choice' — here's what to know
May 14, 2024Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagree. The disorder can throw your body clock out of w...
Curbing needle phobia in adults starts with making shots less painful for kids
Apr 29, 2024Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the phobia started when they were kids. Researchers developed a five step plan to prevent what th...