Episode (200)
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How to slow down when you eat
Nov 04, 2024Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. Th...
A guide to breast cancer screening
Oct 28, 2024Although breast cancer deaths have dropped by about 40% since 1989, breast cancer diagnoses in younger women are increasing. We'll help you understand your personal risk, when and how often you should...
How to cut ultra-processed foods from your diet
Oct 21, 2024They're tasty and cheap, but they come with health risks. NPR health correspondent Maria Godoy explains how to spot and avoid ultra-processed snacks and packaged foods. This episode originally publish...
How to deal with climate anxiety
Oct 10, 2024It's hard to stay motivated in the face of threats like climate change — especially when it feels like you're the only one who cares. But a new course from the University of California aims to help st...
I ditched plastic for a week. Here's what I learned
Oct 01, 2024Plastic isn't great for your health or the planet. Here's what NPR's Claire Murashima learned from avoiding single-use plastics for a week. See pcm.adswizz.com for information about our collection an...
The dirt on bathing
Sep 19, 2024Whether you're Team Bath or Team Shower, there are some best practices to follow when it comes to cleaning your body. In this episode, dermatologists Sonia Batra and Michelle Henry share surprising in...
Can magnesium help you sleep?
Sep 10, 2024TikTok users claim that drinking the "sleepy girl mocktail," a mixture of magnesium powder, tart cherry juice and other ingredients, can help you sleep. But does it really work? NPR's health correspon...
Boost your mood in 15 minutes
Sep 03, 2024Sometimes you're just feeling blah: the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. Thi...
Build strength with a weightlifting routine
Aug 13, 2024Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard to build muscle mass if you're intimidated by the weight room or unsure of how much...
Take your salads from drab to fab
Jul 25, 2024We could all be eating more vegetables. One fast way to do that: toss them in a salad. To make a crave-worthy salad you'll actually want to eat, don't be afraid to experiment with flavors (like kimchi...