Episode (200)
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Colorectal cancer rates are on the rise. Here's what to know
Apr 25, 2024In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in men and second in women — and rates are rising among people under age 50. This episode, ...
Protect your ears from hearing loss
Apr 15, 2024People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine with the help of hearing experts — and get surprisin...
How to take care of your eyes
Mar 21, 2024Eye health is more than just an annual eye exam. Learn how to protect your eyes from screens, read your prescription and understand what does and does not affect your vision. See pcm.adswizz.com for...
How much protein do you need?
Mar 18, 2024Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need. See pc...
Thoughts on Ozempic from a body-positive doctor
Feb 27, 2024The popular weight loss drug Ozempic makes shedding pounds seem like magic. But the reality is more complicated, says family physician Dr. Mara Gordon. She explains why it's hard to talk about Ozempic...
Here's how to take better naps
Feb 26, 2024Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician ex...
5 simple ways to minimize stress
Feb 06, 2024Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. See pcm.adswizz.com for information about our collection and ...
Improve your indoor air quality
Jan 30, 2024Want fresher, cleaner air at home? Researchers share practical tips from researchers on how to clean your house (and your air), test your air quality and change your habits to limit indoor air polluti...
How to have a healthy relationship with caffeine
Jan 25, 2024Worry you're drinking too much coffee, tea, soda or energy drinks? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug — and explain why caffeine may n...
Why being uncomfortable is important
Jan 22, 2024The feeling of discomfort has an important role to play. On one hand, it can be a helpful warning sign. On the other hand, too much of it can lead to distress. Dr. Kali Cyrus explains how to identify ...