Episode (200)
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Your body is changing. So should your fitness routine
Jan 16, 2024Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is. See pcm...
Soothe your stress in minutes
Jan 15, 2024Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tip...
Sleep myths, busted
Jan 09, 2024There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's sleep. See pcm.adswizz.co...
How to start an exercise habit
Jan 04, 2024You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can actually be a block to getting movement. This episode...
How to make resolutions you'll keep
Jan 01, 2024Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how SMART goals work and how they can help you use your...
Ready to get running? A starter guide
Dec 28, 2023Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because ...
How to cope with seasonal affective disorder (SAD)
Dec 21, 2023It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do. (This episode originally aired in October 202...
How to relieve constipation
Dec 09, 2023Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023. See pcm.a...
How to combat loneliness
Dec 05, 20231 in 4 adults says they're lonely. The consequences of long-term social disconnection can be dire — everything from an increased risk of heart attacks to dementia and premature death. Primary care ph...
Make the most of your chilly outdoor workouts
Dec 04, 2023How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving runners and a doctor share their advice to get moving ...