Episode (200)
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Millennial? Gen Z? It may be time for colorectal cancer screening
Aug 08, 2023Colorectal cancer cases are on the rise among young people. In this episode, we explain the risk, symptoms to look out for and how to get screened. To manage podcast ad preferences, review the links...
Minimize your back pain while cooking
Jul 31, 2023Many of us will experience back pain at some point in our lives. It might not disappear entirely, but you can find ways to comfortably perform everyday tasks like cooking. This episode offers strategi...
Bring more play into your life
Jul 27, 2023Play isn't just fun. Researchers argue it can help you adapt to difficult circumstances, collaborate better and problem-solve. We'll help you figure out your play personality and how to prioritize pla...
Make a salad you want to eat
Jul 24, 2023We should all be eating more vegetables. One fast way to do that: toss them in a salad! We'll cover how to make nutritious, affordable, and, most importantly, crave-worthy salads. To manage podcast ...
What to do when you're constipated
Jul 10, 2023We've got a step-by-step guide for that SOS moment when you haven't pooped in days and days. Plus: tips to help you avoid chronic constipation, and a little toilet pep talk from a gastroenterologist. ...
Learning how to swim could save your life. Here's where to start
Jun 29, 2023Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. According to the CDC, an average of 11 people die daily from drowning in the U.S. Here are...
How to start running in the body you have
Jun 22, 2023Running is a classic form of exercise for a reason. It gets you from point A to point B, you don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told ...
Ultra-processed foods are everywhere. Here's how to avoid them
Jun 20, 2023Ultra-processed foods are tasty, cheap and everywhere. But they come with health risks. NPR health correspondent Maria Godoy lays out ways to spot and avoid ultra-processed foods during your next groc...
Pick the best sunscreen for you
May 29, 2023No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference bet...
What to do when you're feeling anxious
May 23, 2023Anxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. We share tips on how to turn down the...