Life Kit: Health

Dipping in cold water is a growing trend. It's not just for the thrill — people who cold plunge say it helps with anxiety, metabolic health and more. But is there science to support those claims? See...

It's open enrollment season, meaning it's time to pick a health care plan. But it can be confusing to decipher all the acronyms and lingo of health care — so how do you pick the right health care plan...

Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this...

NPR's Maria Godoy is a self-proclaimed fiber fanatic. She shares eight ways to add fiber to your diet (munch on popcorn!) and provides a grocery list of high-fiber foods that you can print out at home...

Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. S...

What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save m...

If you find yourself in loud clubs, concerts or cities, you might be doing more damage to your hearing than you think. People of all ages are at risk for noise-induced hearing loss, but few of us know...

Colorectal cancer cases are on the rise among young people. In this episode, we explain the risk, symptoms to look out for and how to get screened. See pcm.adswizz.com for information about our coll...

Many of us will experience back pain at some point in our lives. It might not disappear entirely, but you can find ways to comfortably perform everyday tasks like cooking. This episode offers strategi...

Play isn't just fun. Researchers argue it can help you adapt to difficult circumstances, collaborate better and problem-solve. We'll help you figure out your play personality and how to prioritize pla...