Episode (200)
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Make a salad you want to eat
Jul 24, 2023We should all be eating more vegetables. One fast way to do that: toss them in a salad! We'll cover how to make nutritious, affordable, and, most importantly, crave-worthy salads. See pcm.adswizz.co...
What to do when you're constipated
Jul 10, 2023We've got a step-by-step guide for that SOS moment when you haven't pooped in days and days. Plus: tips to help you avoid chronic constipation, and a little toilet pep talk from a gastroenterologist. ...
Learning how to swim could save your life. Here's where to start
Jun 29, 2023Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. According to the CDC, an average of 11 people die daily from drowning in the U.S. Here are...
How to start running in the body you have
Jun 22, 2023Running is a classic form of exercise for a reason. It gets you from point A to point B, you don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told ...
Ultra-processed foods are everywhere. Here's how to avoid them
Jun 20, 2023Ultra-processed foods are tasty, cheap and everywhere. But they come with health risks. NPR health correspondent Maria Godoy lays out ways to spot and avoid ultra-processed foods during your next groc...
Pick the best sunscreen for you
May 29, 2023No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference bet...
What to do when you're feeling anxious
May 23, 2023Anxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. We share tips on how to turn down the...
Pregnant? Here's how to deal with the new you
May 11, 2023Pregnancy is hard work – for the body, mind and soul. There are seemingly endless resources for all the physical and logistical aspects of pregnancy but far fewer for renegotiating your sense of self ...
5 ways to improve your indoor air quality
May 09, 2023Want fresher, cleaner air at home? We share practical tips from researchers on how to clean your house (and your air), test your air quality, and change your habits to limit indoor air pollution. See...
A better way to talk to your doctor
May 02, 2023Ever leave the doctor's office confused or with unanswered questions? Talking to doctors and other medical professionals can be hard - whether they're good at their jobs or not. We'll give you the too...