Episode (200)
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Pregnant? Here's how to deal with the new you
May 11, 2023Pregnancy is hard work – for the body, mind and soul. There are seemingly endless resources for all the physical and logistical aspects of pregnancy but far fewer for renegotiating your sense of self ...
5 ways to improve your indoor air quality
May 09, 2023Want fresher, cleaner air at home? We share practical tips from researchers on how to clean your house (and your air), test your air quality, and change your habits to limit indoor air pollution. To ...
A better way to talk to your doctor
May 02, 2023Ever leave the doctor's office confused or with unanswered questions? Talking to doctors and other medical professionals can be hard - whether they're good at their jobs or not. We'll give you the too...
How to have the STIs conversation
Mar 21, 2023With Dr. Evalene Dacker, we lay out the science of STIs and then give you language to talk about them and, more broadly, about sex, with a potential partner. Because for something so fun, sex can be h...
The truth about caffeine
Mar 07, 202375% of Americans consume some kind of caffeine at least once a day. Whether your caffeine of choice is coffee, tea, soda or energy drinks, how do you know that it's working for you and not against you...
The period talk you never got
Mar 06, 2023This episode, we hear from two period experts on understanding the science of periods, management techniques and how to know when something is wrong. To manage podcast ad preferences, review the link...
Teeth: an owner's manual
Feb 27, 2023Brush twice a day. Remember to floss. Visit the dentist twice a year. We know the drill...or maybe not? In this episode, how to take care of your teeth, from finding good dentist, to home teeth whiten...
Practical tips for exercising in the cold
Jan 23, 2023What kind of gear should you wear? How cold is too cold? And how do you stay motivated to say, run outdoors, when the weather is dreary? Athlete and activist Alison Mariella Désir, author of Running W...
How to wake up early, even if you're a night owl
Oct 25, 2022Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few hab...
Tips for finding relief from IBS
Oct 11, 2022More than 25 million Americans have Irritable Bowel Syndrome. While IBS symptoms present in the gut, it turns out that stress and anxiety can actually exacerbate symptoms. Here's how to identify trigg...