Episode (200)
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Car safety 101: Crashes, road rage, weather and more
Mar 24, 2025You might know the basics of car safety, like buckling your seatbelt or using your turn signal. But what do you do in car emergencies? This episode, Hector Carias, an officer with the California Highw...
How to maintain an exercise routine as you age
Mar 20, 2025It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Thin...
What's in your lotion? A guide to personal care product safety
Mar 17, 2025It's easy to get overwhelmed by long ingredient lists when it comes to personal care products like shampoo, makeup and lotion. Which substances could be potentially harmful? Which are safe to use? In ...
The benefits of a plant-based diet on your gut
Feb 11, 2025A recent study found that one key to gut health is eating a wide variety of plants. In this episode, we talk about the research with NPR's Maria Godoy and offer tips to help you mix up your diet. See...
The science behind the FDA ban on food dye Red No. 3
Feb 03, 2025Last month, the Food and Drug Administration announced it is banning Red No. 3, a food dye additive in processed foods like sodas, sweets and snacks. Recently, it and other dyes were linked to negativ...
How to recover after a workout
Jan 30, 2025It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports m...
How to improve your posture
Jan 21, 2025Posture doesn't mean standing up straight or gliding across a room with a book on your head. This episode, a physical therapist and a biomechanist break down the meaning of healthy posture and how you...
What you need to know about cardio
Jan 13, 2025Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cov...
Stressed? Try one of these quick resets
Jan 06, 2025Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tip...
How to move more this year
Jan 02, 2025Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies. Sign up for Life Kit's Guide ...