How to maintain an exercise routine as you age

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How to maintain an exercise routine as you age

NPR

20 March 2025

It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay active. To manage podcast ad preferences, review the links below: See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy