Episode (200)
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The dos and don'ts of taking over-the-counter pain medications
May 18, 2026Ibuprofen, acetaminophen and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you really take? In this episode, pharmacists and a do...
Are there 'forever chemicals' in your drinking water?
May 14, 2026According to the CDC, virtually all Americans have PFAS, or "forever chemicals," in our bodies. These manmade substances have been linked to cancer, high cholesterol, thyroid disease and more. This ep...
5 tips to help you poop better
May 11, 2026Think you know how to go No. 2? Think again. Dr. Trisha Pasricha, author of the new book You’ve Been Pooping All Wrong: How to Make Your Bowel Movements a Joy, shares common bathroom practices she wis...
Explosive power: exercises to boost mobility and prevent injury
Apr 28, 2026Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up from a chair, catch ourselves when we stumbl...
Make the most of a high-deductible health plan
Apr 20, 2026Did you know that if you have a high-deductible health plan, some services like immunizations and screenings are free (even if you haven't met your deductible)? Or that you might be able to invest the...
Don't rely only on anti-histamines this allergy season
Apr 16, 2026Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies. Dr. Prathyusha Savjani shares strategies you can use, both...
Protein is personal. Here's how to calculate your optimal intake
Apr 06, 2026Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But how much protein do you really need? Host Marielle Segarra ta...
How to recover after a workout
Mar 16, 2026It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports m...
Dr. Sanjay Gupta wants you to reframe your understanding of pain
Mar 03, 2026Why do we have pain in the absence of injury, or long after our tissue has healed? How can the same pain stimulus feel so different, depending on who you are, or even what day it is? Neurosurgeon and...
4 myths about women's health
Feb 26, 2026Do women really need to focus on cardio? Worry about heart health? Do a yearly mammogram? Meghan Rabbitt, author of the new book The New Rules of Women's Health, sets the record straight. Find the BC...