Episode (200)
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5 simple ways to minimize stress
Apr 14, 2025Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally air...
How to relieve constipation
Apr 08, 2025Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023. To manage...
Over-the-counter pain medications 101
Mar 31, 2025Ibuprofen, acetaminophen, and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you really take? In this episode, a doctor and pharm...
Car safety 101: Crashes, road rage, weather and more
Mar 24, 2025You might know the basics of car safety, like buckling your seatbelt or using your turn signal. But what do you do in car emergencies? This episode, Hector Carias, an officer with the California Highw...
How to maintain an exercise routine as you age
Mar 20, 2025It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Thin...
What's in your lotion? A guide to personal care product safety
Mar 17, 2025It's easy to get overwhelmed by long ingredient lists when it comes to personal care products like shampoo, makeup and lotion. Which substances could be potentially harmful? Which are safe to use? In ...
The benefits of a plant-based diet on your gut
Feb 11, 2025A recent study found that one key to gut health is eating a wide variety of plants. In this episode, we talk about the research with NPR's Maria Godoy and offer tips to help you mix up your diet. To ...
The science behind the FDA ban on food dye Red No. 3
Feb 03, 2025Last month, the Food and Drug Administration announced it is banning Red No. 3, a food dye additive in processed foods like sodas, sweets and snacks. Recently, it and other dyes were linked to negativ...
How to recover after a workout
Jan 30, 2025It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports m...
How to improve your posture
Jan 21, 2025Posture doesn't mean standing up straight or gliding across a room with a book on your head. This episode, a physical therapist and a biomechanist break down the meaning of healthy posture and how you...