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What to do when your health insurance denies coverage
Sep 18, 2025What happens when you get a medical bill for something your insurance should have covered? KFF Health News reporter Jackie Fortiér outlines who talk to, what to say and how to appeal a denial from you...
Debunking sleep myths
Sep 15, 2025There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode original...
A head to toe check in for the fall
Sep 04, 2025It’s not just school kids that could use a back-to-school reset. Like those annual September doctor's check ups, this episode of Life Kit is here to help you check in with your body and get your bases...
Boost your mood in 15 minutes
Sep 01, 2025Sometimes you're just feeling blah: maybe the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we thin...
How to deal with intrusive thoughts
Aug 25, 2025Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's Senior Visuals producer LA Johnson talks with ...
Ouch, I've got a crick! Neck pain 101
Aug 21, 2025Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are sci...
How to avoid counterfeit and unsafe products online
Aug 04, 2025Nearly 70 percent of people were deceived into buying a counterfeit product online at least once last year, according to research from Michigan State University. And buying knockoff versions of produc...
Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims
Jul 31, 2025Health Secretary Robert F. Kennedy Jr. and others have said that seed oils, like soybean, corn and sunflower oils, are poisoning Americans. But what does the research say? NPR health correspondent Mar...
How to crave movement more than screen time
Jul 10, 2025Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Dia...
How to avoid mosquito bites
Jul 08, 2025In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients ...