Life Kit: Health

Life Kit: Health

NPR

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Episode (200)

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31
What to do when your health insurance denies coverage

What to do when your health insurance denies coverage

Sep 18, 2025

What happens when you get a medical bill for something your insurance should have covered? KFF Health News reporter Jackie Fortiér outlines who talk to, what to say and how to appeal a denial from you...

32
Debunking sleep myths

Debunking sleep myths

Sep 15, 2025

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode original...

33
A head to toe check in for the fall

A head to toe check in for the fall

Sep 04, 2025

It’s not just school kids that could use a back-to-school reset. Like those annual September doctor's check ups, this episode of Life Kit is here to help you check in with your body and get your bases...

34
Boost your mood in 15 minutes

Boost your mood in 15 minutes

Sep 01, 2025

Sometimes you're just feeling blah: maybe the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we thin...

35
How to deal with intrusive thoughts

How to deal with intrusive thoughts

Aug 25, 2025

Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's Senior Visuals producer LA Johnson talks with ...

36
Ouch, I've got a crick! Neck pain 101

Ouch, I've got a crick! Neck pain 101

Aug 21, 2025

Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are sci...

37
How to avoid counterfeit and unsafe products online

How to avoid counterfeit and unsafe products online

Aug 04, 2025

Nearly 70 percent of people were deceived into buying a counterfeit product online at least once last year, according to research from Michigan State University. And buying knockoff versions of produc...

38
Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims

Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims

Jul 31, 2025

Health Secretary Robert F. Kennedy Jr. and others have said that seed oils, like soybean, corn and sunflower oils, are poisoning Americans. But what does the research say? NPR health correspondent Mar...

39
How to crave movement more than screen time

How to crave movement more than screen time

Jul 10, 2025

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Dia...

40
How to avoid mosquito bites

How to avoid mosquito bites

Jul 08, 2025

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients ...

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