Episode (200)
Halaman 19 dari 20
How To Deal With Burnout
Mar 18, 2021Burnout is common across the globe, and the pandemic has only exacerbated it. In this episode, experts unpack the signs of burnout and how you can gain more control over your work and your life. See...
What You Can Do Once You're Vaccinated, According To The CDC
Mar 15, 2021Is an indoor visit between vaccinated friends safe? How about a hug with Grandma, even when young relatives haven't gotten their shots? The CDC released their guidelines for fully vaccinated people la...
Start Therapy (And Make It Work For You)
Mar 11, 2021Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. Here are four tips to help you make your first appointment, even virtually. (This episode originally ran in Janu...
Deciding When To Have A Baby
Mar 01, 2021Whether you've always wanted to be a parent or not, starting a family is a big decision. The pandemic makes it even tougher. In this episode, experts talk through what to consider. See pcm.adswizz.c...
Coping With Anxiety Around The News
Jan 18, 2021The news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play. (This episode originally ran in October 2020.) See pcm.adswizz.com for info...
What To Say To People Hesitant About The Coronavirus Vaccine
Jan 12, 2021Many Americans remain unsure about whether to get the coronavirus vaccine. If you're talking to people in your life about getting it, make sure to lead with empathy and acknowledge what you don't know...
Trying To Form A Habit? Start Small
Dec 29, 2020BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier ...
Understanding The Biology Of Weight Loss
Dec 28, 2020Biology makes it hard to lose weight, so don't beat yourself up. In this episode, we won't tell you how to lose weight — or whether you even need to . But we'll explain science, which might help you b...
Cutting Back On Pandemic Drinking
Dec 17, 2020Alcohol sales are high and Americans are drinking more during the pandemic. If you're thinking of cutting back or even taking a break, you're not alone. Life Kit talked to the experts about how to do ...
Avoiding The Common Cold This Year
Dec 07, 2020The common cold is especially prevalent in the winter. Luckily, many steps we're taking to avoid the coronavirus help stop the spread of the cold, too. If you get it, here's what to watch for and when...