Episode (200)
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Eating Healthy Without Overspending
Oct 08, 2020Dietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending more than you have to. To manage podcast ad preferences, review the links below: See pcm.adswiz...
Vaccines 101: How They Work And Why You Need Them
Oct 01, 2020Just because you (or your kids) are home all day doesn't mean you can skip your vaccines, including a flu shot. Here's how vaccines work and why they're important this year. To manage podcast ad pr...
Lift Your Head And Lower Your Arms: A Better Work From Home Setup
Sep 21, 2020Is working from home causing all sorts of aches and pains? An ergonomics expert talked us through how to avoid the most common home setup pitfalls. To manage podcast ad preferences, review the links...
Why Forgiving Others Actually Heals You
Jul 30, 2020Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgivenes...
Regulate Your Mood With Solitude
Jul 27, 2020Everyone needs a little alone time, but with the current pandemic, you might have either too much "me" time or not enough. Let's get that balance back. This episode breaks down some of the research be...
A Sunscreen Evangelist Explains Why You Need To Get On Board
Jul 20, 2020No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference bet...
The Grandparents Want To See You. Is It Worth The Risk In A Pandemic?
Jul 16, 2020Thinking about making a trip to visit family? In the age of the coronavirus, there are questions you need to answer before showing up at your relative's house. In this episode, we talk through best pr...
Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It
Jul 14, 2020One in five Americans struggles with medical bills. The secret is that there's something you can do about it — you just have to know where to look and how to ask. To manage podcast ad preferences, r...
What You Need To Know About Protective Face Masks
Jul 13, 2020Face masks are crucial for curbing the spread of the coronavirus. This episode goes over some best practices when it comes to face masks, including how to wear a mask properly, the protection given by...
Your Boss Wants You Back. But Is It Safe?
Jul 07, 2020Returning to work during the COVID-19 pandemic? This episode helps workers understand their rights, including current rules about unemployment, safety concerns and underlying conditions. To manage p...