Episode (200)
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Peter Sagal Teaches Us How To Run
Nov 26, 2020You don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and let Wait, Wait, Don't Tell Me host Peter Sagal tell you how he keeps going. See pcm.adswizz.com f...
Scientifically Proven Ways To Be Happier
Nov 24, 2020We could all use a little boost these days. Laurie Santos teaches a class on the science of happiness at Yale University, so we got her advice. (This episode originally ran in June 2020.) See pcm.ads...
How To Have A Safe Thanksgiving
Nov 23, 2020All gatherings carry risk during COVID-19. If you're meeting with people outside your immediate household during Thanksgiving, you can mitigate that risk by taking some basic steps. NPR's Short Wave t...
How To Take Care Of Yourself This Election Season
Nov 05, 20202020 has been a lot. In this special episode from NPR's It's Been A Minute, host Sam Sanders talked with therapist Lori Gottlieb about taking care of mental health when everything feels terrible. Se...
'Tis The Season: Dealing With Your Seasonal Affective Disorder
Oct 29, 2020It's getting darker and colder, and there's still a pandemic. Oh, and we all have seasonal affective disorder. Here's how to spot it and what you can do. See pcm.adswizz.com for information about ou...
Coping With Anxiety From Constant Headlines
Oct 26, 2020Between the coronavirus and the election, the news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play. See pcm.adswizz.com for informati...
Making Social Change, With Help From Meditation
Oct 20, 2020When the world feels upside-down, it might seem counterintuitive to turn inward to create change. But that's exactly what meditation teacher Sharon Salzberg says we should do. See pcm.adswizz.com for...
Eating Healthy Without Overspending
Oct 08, 2020Dietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending more than you have to. See pcm.adswizz.com for information about our collection and use of perso...
Vaccines 101: How They Work And Why You Need Them
Oct 01, 2020Just because you (or your kids) are home all day doesn't mean you can skip your vaccines, including a flu shot. Here's how vaccines work and why they're important this year. See pcm.adswizz.com for...
Lift Your Head And Lower Your Arms: A Better Work From Home Setup
Sep 21, 2020Is working from home causing all sorts of aches and pains? An ergonomics expert talked us through how to avoid the most common home setup pitfalls. See pcm.adswizz.com for information about our coll...