Episode (200)
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544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shadé Zahrai, PhD
Jan 21, 2026Dr. Shadé Zahrai is a leadership strategist and behavioral science expert—and the author of Big Trust—focused on helping people build real confidence and take action in uncertainty.
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
Jan 19, 2026Actor and GATLAN co-founder Josh Duhamel joins Max to unpack aging, testosterone, peptides, and performance—along with the mindset shifts that help men stay strong, energized, and grounded as they get...
542: The Science of Navigating Change, Grief, and Uncertainty | Maya Shankar, PhD
Jan 14, 2026Cognitive scientist Maya Shankar explains why change and uncertainty can feel so destabilizing, how they threaten our sense of identity, and the science-backed tools that actually help us stay grounde...
541: Can a Pill Help You Live Longer? The Science Behind NAD and Longevity | Robert Fried
Jan 12, 2026In this episode, we explore the science behind NAD, cellular energy, and aging with Tru Niagen CEO Robert Fried—and you can try it yourself with 20% off at truniagen.com using code GENIUS20. 15 Daily ...
540: What Keeps Chronic Inflammation Turned On, and How to Turn It Off | Josh Redd, NMD
Jan 07, 2026Dr. Josh Redd, author of The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System, breaks down how chronic inflammation is identified in real patients—and how targeted changes to ...
539: The One Gut Mistake Fueling Inflammation and Wrecking Your Digestion | Will Bulsiewicz, MD
Jan 05, 2026In this episode, Dr. Will Bulsiewicz, author of Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health, breaks down what chronic inflammation really is, why gu...
538: Ultra-Processed Foods, Inflammation and the Hidden Risk to Your Brain | Max Lugavere and Tim Gray
Dec 31, 2025Recorded in London, Max is in the hot seat for a wide-ranging conversation on brain health—covering ultra-processed foods, inflammation, creatine, meat, and what the science actually says about protec...
537: How to Reset Your Nervous System, Heal Chronic Inflammation, and Tame Autoimmunity | Kevin Tracey, MD
Dec 29, 2025World-renowned vagus nerve researcher Dr. Kevin Tracey joins Max to explain how the nervous system regulates inflammation, why most “vagus nerve hacks” miss the point, and how this science could resha...
536: The One Mental Shift to Make Pressure, Criticism, and Stress Easier in 2026 | Michael Gervais, PhD
Dec 24, 2025Michael Gervais—a performance psychologist to the world’s best—explains how to train your mind like an elite athlete, overcoming imposter syndrome, burnout, and fear of other people’s opinions to perf...
AMA 3: Fasting for Fat Loss, Optimal Protein Intake for Health and Muscle, Creatine With Coffee, and More
Dec 22, 2025In this holiday AMA, I break down how to use fasting and optimal protein intake for fat loss, why coffee doesn’t cancel out creatine, and which supplements actually make sense when money—and time—are ...