Episode (200)
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558: The 5 Brain Health Habits That May Prevent Dementia, According to a Neurologist | Majid Fotuhi, MD PhD
Mar 16, 2026Neurologist Dr. Majid Fotuhi, author of The Invincible Brain, joins Max to break down the most powerful lifestyle habits for protecting your brain, staying sharp as you age, and reducing your risk of ...
557: The Surprising Science of Pregnancy Nutrition (Protein, Choline, Omega-3s and Blood Sugar) | Jessie Inchauspé
Mar 11, 2026Jessie Inchauspé—biochemist, bestselling author, and the “Glucose Goddess”—joins Max to unpack how blood sugar, protein, choline, and omega-3s during pregnancy may shape a baby’s brain, metabolism, an...
556: Why Everything You Want Is on the Other Side of Hard | Ken Rideout
Mar 09, 2026Endurance athlete and author Ken Rideout joins Max to discuss discipline, addiction recovery, and the relentless mindset behind his book Everything You Want Is on the Other Side of Hard. 15 Daily Step...
555: How to Stop "Food Noise," Tame Hunger, and Make Fat Loss Easy | Rachael DeVaux, RD
Mar 04, 2026Registered dietitian and trainer Rachael DeVaux aka @RachaelsGoodEats joins me to share practical strategies for prioritizing protein, building balanced meals, and simplifying healthy eating—along wit...
554: How to Use AI to Improve Your Health Right Now | Nasim Afsar, MD
Mar 02, 2026Physician-executive Dr. Nasim Afsar—former Chief Health Officer at Oracle and COO of billion-dollar health systems—joins Max to explain how AI, personalization, and a long-overdue mindset shift could ...
553: Should You Be "Fartmaxxing"? The Truth About Fiber, Gut Health, and Longevity | Amy Shah, MD
Feb 25, 2026In this episode, Max sits down with double board-certified physician and nutrition expert Dr. Amy Shah, MD to explore how gut health influences hormones, energy, mood, and longevity, why modern life m...
AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs
Feb 23, 2026In this brain health-focused AMA, Max answers listener questions on dementia prevention, memory loss, cognitive performance, supplements, and the lifestyle habits most strongly linked to keeping the b...
552: The Hidden Psychology That’s Sabotaging Your Health Decisions | Amanda Montell
Feb 18, 2026Amanda Montell—linguist, bestselling author of Wordslut, Cultish, and The Age of Magical Overthinking, and host of the podcasts Sounds Like a Cult and Magical Overthinkers—joins Max to unpack the cogn...
551: Why Women Gain Belly Fat After 40 and How to Reverse It | Mariza Snyder, DC
Feb 16, 2026An eye-opening conversation with Dr. Mariza Snyder—a functional practitioner, women’s health expert, and author of The Perimenopause Revolution—on why fat loss gets harder during perimenopause, unpack...
550: The Real Reason People Break Down After 40 (It’s Not "Getting Older") | Vonda Wright, MD
Feb 11, 2026In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright explains why muscle and bone health are the true foundations of aging well—and how lifting, protein, and simple daily movement...