Episode (200)
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549: The Top High-Impact, Low Misery Habits for Fat Loss | Light Watkins
Feb 09, 2026A surprisingly tactical fat-loss deep dive with Light Watkins—author of The Year You Transform: The Quickest Path to Changing Your Life for the Better—on calorie awareness, protein leverage, added fat...
548: The Science of Improving Sexual Pleasure and Intimacy | Nicole McNichols, PhD
Feb 04, 2026Psychologist and sex educator Nicole McNichols joins Max to unpack how porn culture, misinformation, and disconnection are sabotaging intimacy—and how the science-backed tools in her new book You Coul...
547: How to Take Control of Your Health With Low-Cost Tools and Testing | Darshan Shah, MD
Feb 02, 2026In this episode, board-certified surgeon and the founder and CEO of Next Health, Dr. Darshan Shah explains why modern healthcare is built for emergencies, not prevention, and how becoming the CEO of y...
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
Jan 28, 2026Dr. Gabrielle Lyon, author of The Forever Strong Playbook, explains why muscle—not body fat—is the real driver of metabolism, aging, and long-term health, and how most people are getting protein and c...
545: America’s Top Divorce Lawyer on the Real Reason Couples Fall Apart | James Sexton
Jan 26, 2026America’s top divorce lawyer James Sexton joins Max to unpack the hard-won wisdom behind his bestselling book How to Stay in Love, and why the smallest moments of disconnection are often what undo rel...
544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shadé Zahrai, PhD
Jan 21, 2026Dr. Shadé Zahrai is a leadership strategist and behavioral science expert—and the author of Big Trust—focused on helping people build real confidence and take action in uncertainty.
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
Jan 19, 2026Actor and GATLAN co-founder Josh Duhamel joins Max to unpack aging, testosterone, peptides, and performance—along with the mindset shifts that help men stay strong, energized, and grounded as they get...
542: The Science of Navigating Change, Grief, and Uncertainty | Maya Shankar, PhD
Jan 14, 2026Cognitive scientist Maya Shankar explains why change and uncertainty can feel so destabilizing, how they threaten our sense of identity, and the science-backed tools that actually help us stay grounde...
541: Can a Pill Help You Live Longer? The Science Behind NAD and Longevity | Robert Fried
Jan 12, 2026In this episode, we explore the science behind NAD, cellular energy, and aging with Tru Niagen CEO Robert Fried—and you can try it yourself with 20% off at truniagen.com using code GENIUS20. 15 Daily ...
540: What Keeps Chronic Inflammation Turned On, and How to Turn It Off | Josh Redd, NMD
Jan 07, 2026Dr. Josh Redd, author of The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System, breaks down how chronic inflammation is identified in real patients—and how targeted changes to ...