Episode (200)
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553: Should You Be "Fartmaxxing"? The Truth About Fiber, Gut Health, and Longevity | Amy Shah, MD
Feb 25, 2026In this episode, Max sits down with double board-certified physician and nutrition expert Dr. Amy Shah, MD to explore how gut health influences hormones, energy, mood, and longevity, why modern life m...
AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs
Feb 23, 2026In this brain health-focused AMA, Max answers listener questions on dementia prevention, memory loss, cognitive performance, supplements, and the lifestyle habits most strongly linked to keeping the b...
552: The Hidden Psychology That’s Sabotaging Your Health Decisions | Amanda Montell
Feb 18, 2026Amanda Montell—linguist, bestselling author of Wordslut, Cultish, and The Age of Magical Overthinking, and host of the podcasts Sounds Like a Cult and Magical Overthinkers—joins Max to unpack the cogn...
551: Why Women Gain Belly Fat After 40 and How to Reverse It | Mariza Snyder, DC
Feb 16, 2026An eye-opening conversation with Dr. Mariza Snyder—a functional practitioner, women’s health expert, and author of The Perimenopause Revolution—on why fat loss gets harder during perimenopause, unpack...
550: The Real Reason People Break Down After 40 (It’s Not "Getting Older") | Vonda Wright, MD
Feb 11, 2026In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright explains why muscle and bone health are the true foundations of aging well—and how lifting, protein, and simple daily movement...
549: The Top High-Impact, Low Misery Habits for Fat Loss | Light Watkins
Feb 09, 2026A surprisingly tactical fat-loss deep dive with Light Watkins—author of The Year You Transform: The Quickest Path to Changing Your Life for the Better—on calorie awareness, protein leverage, added fat...
548: The Science of Improving Sexual Pleasure and Intimacy | Nicole McNichols, PhD
Feb 04, 2026Psychologist and sex educator Nicole McNichols joins Max to unpack how porn culture, misinformation, and disconnection are sabotaging intimacy—and how the science-backed tools in her new book You Coul...
547: How to Take Control of Your Health With Low-Cost Tools and Testing | Darshan Shah, MD
Feb 02, 2026In this episode, board-certified surgeon and the founder and CEO of Next Health, Dr. Darshan Shah explains why modern healthcare is built for emergencies, not prevention, and how becoming the CEO of y...
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
Jan 28, 2026Dr. Gabrielle Lyon, author of The Forever Strong Playbook, explains why muscle—not body fat—is the real driver of metabolism, aging, and long-term health, and how most people are getting protein and c...
545: America’s Top Divorce Lawyer on the Real Reason Couples Fall Apart | James Sexton
Jan 26, 2026America’s top divorce lawyer James Sexton joins Max to unpack the hard-won wisdom behind his bestselling book How to Stay in Love, and why the smallest moments of disconnection are often what undo rel...